Live What You Know

Waking up is more than it seems. You KNOW more than you've ever been "taught"! You chose to be here now. Make yourTRUEself proud!

Category: Love – Living with an Open Heart

November 4, 2013

A Clear Mind

My new morning mantra…

Today, I go out into the world with a clear mind.  I leave all thoughts behind.

I spotted a great quote recently that inspired it…

When I walk out into the world, I take no thoughts with me.  That’s not easy, but you can learn to do it.  An empty mind is hungry, so you can look at everything longer, and closer.  Don’t hum!  When you listen with empty ears, you hear more.  And this is the core of the secret:  Attention is the beginning of devotion.”  –Mary Oliver

Last Monday morning, I was driving the children to an activity and I paraphrased Mary Oliver’s lovely words above sharing where I had seen them.  I then naturally turned them into my new mantra.  I kept saying, “Today, I go out into the world with a clear mind.  I leave all thoughts behind.”  Next thing I knew I was looking at things fresh and clear and miracles were appearing before my eyes.  Simply from looking at them with a clear mind.  The miracles are always there and God and the Divine are always ready for us to show up and see them, experience them, and BE them.

On that Monday morning before I had used my mantra, I did have things on my mind that seemed to need my attention.  I even had a few things I thought needed fixing or my own interference really.  After using my mantra and then truly entering the day’s activities with fresh eyes, open ears, and a clear mind with pointed attention…nothing needed my “fixing” anymore.  I was simply left grateful and alive.

This weekend someone asked me, “Where do you fellowship?”  I said, “Everywhere.  I love looking for the Sacred in Everything.”  This is my devotion.

Mary Oliver was right…It isn’t easy to take no thoughts with you.  She was also right when she said you can learn to do it.  It begins with watching the thoughts and then finding your way to quieting them.  The joy is in the still, open, attention.

This morning and always, I wish you a clear and open mind to experience the miracles that are ready for you.  You don’t have to take expectations with you anywhere you go or into anything you do.  Sending you love and joy!

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October 27, 2013

The Gift of Sam and His Family

I stumbled into a beautiful gift recently.  I received it due to an unlikely chain of events.  It came in the form of a documentary that premiered on my birthday.  It was a life changing gift.  I shared it with my husband and last night we showed it to our children to bless their lives as well.  It is called Life According to Sam and it is airing on HBO right now.  It has touched me deeply and I will carry a piece of it in my heart always.  I am so grateful to have found it and I know I was meant to see it exactly when I did.  Such an amazing gift!  I want to share it with everyone…I hope you will take the time to see it or at least learn about Sam.  Click below to see the trailer.

sam

Life According To Sam – Trailer

This documentary is worth every minute.  See it from beginning to end!  Sam has a very rare condition that is aging him rapidly.  When he was diagnosed just before his second birthday, there was no research or foundation to go to.  There was nothing for parents to do; they were simply told that their child would live about 13 years.  Sam was born to two doctors who couldn’t understand or live in a world without research and search for a cure.  The movie is full of love and it takes us on a journey through a clinical trial as Sam’s amazing mother, with the support of her family, put together a team and found the gene that causes Progeria.  This led them to a drug that could help the children live longer, less painful lives.  We meet other amazing little beings that are dealing with Progeria as they participate in the trial.  We are blessed by everything we see on-screen.

There are so many reasons that this documentary is a must see.  I cannot do it justice…but I will try.  It shows us a great example of hard work and determination.  It speaks to the soul about pushing through even with rejection and seeming failure…never giving up.  It inspires us to believe anything is possible.  It connects us to the world as we see joy in the faces of these young heroes.  MOST importantly, it teaches us about making the most of your time here in this life.  Sam is an amazing person, he is really using his time wisely and showing us all how to live life to the fullest, embracing everything and accepting our emotions as we move on.  He believes in his future against all odds and he always sees the bright side of things.  He is a beautiful example of not complaining or making excuses; he makes it clear that he doesn’t want anyone to feel bad for him because his life is amazing.  He is just so grateful for every moment and he is showing us how to live more fully in our lives.  I fell in love with this special spirit and those around him.  His parents are awe-inspiring and his community supports him tremendously.

Give yourself the amazing gift of experiencing Life According to Sam and share it with your loved ones!  May it bless you and help ground you in the joy of fulling experiencing your life in the present moment.  Sending you love and joy!

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October 18, 2013

Make Your Weekend Last Longer and Have More Joy – With Timeless Presence

This post is one of my favorites.  When I originally posted it, my little family had a magnificently present weekend.  This weekend is a celebratory one at our house, so I wanted to re-read it myself and send it out in love to bless your weekend as well.  Share it with your loved ones to bless their weekend too!  Wishing you the ability to dwell in the joy found in presence!  Happy everything!

“The ego’s greatest enemy is the present moment, which is to say,
life itself.”  –Eckhart Tolle

We can all agree that it would be wonderful to have the weekends last longer.  Lets try it this weekend.  It is a good idea (or the most important thing in life…depending on how you look at it) to practice living in the moment whenever you can.  We all hear the buzz on it and try to do it at whatever stage in our journey we are at, maybe we can kick it up a notch this weekend.  Practicing presence can take the time out of the weekend and make it last so much longer.   It can bring more joy and peace to us and bless everyone and everything around us.

Ego work is required for true growth.  You can’t battle your ego, it will just grow with the extra attention and even if you do seem to win for a bit, it sneaks in the backdoor and grows itself by assuming the new identity of the one with the smallest ego and the most presence.  I want to use Live What You Know to share and try little ways of chipping away at the ego.  I believe that you can shrink your ego simply by turning the other way – towards love.  This weekend, lets turn completely towards the greatest enemy of the ego – the present moment.  In doing so, we will access Love and Life.  Everything will feel better and time will cease to exist, hence a longer weekend.  I know that true presence doesn’t know it’s the weekend…but, since our thinking mind does love a weekend, lets just give it a try!  Yay!

Wherever you are in your path of discovery, you can always improve your ability to access stillness in the present moment.  You may be simply noticing the silence between the words in a conversation or adding a breath before you speak or you may be meditating for two hours every morning.  We are all at the perfect place in our journey!  I am not an expert on these things but I have been profoundly interested in adding more present moment awareness since I heard about it seven years ago.  I have read and heard many of the experts and masters on the subject and I want to share their wisdom in little doses here whenever I can, both for bringing more peace and joy to others and also to keep myself in the spirit of growth and presence.

Knowing this stuff because I read it and heard it from the masters and living it are, of course, two different things, hence the whole Live What You Know focus.  To practice truly living what I know about presence this weekend, here are some helpful little tips I would give myself (and you if you’re open to the idea):

  • Meditate first thing in the morning – whatever skill level you are at, even one minute to touch stillness to feel what it is like to return to it throughout the day.
  • Pray – set your intention for presence and awareness, ask for help to stay in that vibration and truly experience each moment in awareness rather than mind activity.
  • Listen – use listening for a presence practice. Truly listen whenever anyone is speaking.  You can keep a present energy in the background and feel that while you listen, let any thoughts that try to creep in just float by.  Don’t think about what you are going to say next, just listen without thinking and still feel some presence.  Don’t give all your presence away while listening, just enough to listen well and stay present.  Great practice – changes how you experience yourself and others…and everything.
  • Breath – add more breath all the time.  It’s not really adding breath, because you’re already breathing, its noticing your breath.  Noticing one breath before you speak can take you from reactionary living to present living.  It is a great practice to remain present and be.  Reactions are not present, they do not have the power of presence behind them.  Reactions to what others say and do give your power of presence away.  One breath to bring you to presence before reacting or speaking can change everything.  It’s a great way to take the ego out of your interactions.
  • Joyful Living – get all the way into the moment and find the joy there.  It is there!  I promise.  Even if it’s tying your kids shoe or doing the dishes, there is something to enjoy.  You can look your kid right in the eye and get a giggle and a connection as you tie their shoes or you can appreciate the way the water feels on your hands and the sunlight comes in the window as you do the dishes.  Whatever you do, the joy is there somewhere.  Isn’t it awesome that it was designed this way.  Do the joy experiment all weekend, you’ll find it.
  • Doing Meditations – You can turn anything into a meditation.  You just pick what it is and practice staying completely present the whole time.  It may be sorting the laundry, vacuuming the living room or brewing a cup of tea.  It may be a walk or writing a poem.  You truly can turn anything you do into a meditation.  Let any thoughts float by, you are the sky and the thoughts are the clouds – they pass.  Don’t jump on any of the clouds (thoughts), don’t resist them either, just watch them float by and your peace of mind increase.  This is also a great way to start watching your thoughts without being attached to them – they’re just thoughts…only the power you give them or don’t give them makes them what they are.
  • No waiting – waiting is awful.  If you find yourself in the situation where it seems like you’re waiting for something – a long line or the time for your next event, etc., just don’t do it.  BE instead of waiting.  Enjoy the present moment and realize the perfection in it as it is.  Realize that you do not need to add anything to it and life will not start once you are done waiting.  Life is already happening, waiting takes you out of it.  Not waiting is a great practice, you can focus on the breath or smile or just be and observe without adding a bunch of thoughts to it.  Waiting gives time so much power and takes you right out of the present.
  • Try something new – get into the unfamiliar.  It brings a heightened focus to what you’re doing and takes you out of the thinking mind.  Even if you just cook a new recipe that challenges you or take a walk on a new path, anything that is new and unfamiliar will bring more presence.  Simple excitements in the little things are the best!
  • Create – write, draw, color a picture, anything creative.  Releasing your creative energy and making something in presence is like offering a prayer.  The still place inside you is incredibly creative, touch it and be with it and see what happens.  Even just looking up how to draw something on the computer and following along can be a great experience if you’re not super confident in your artistic abilities.  Just make something, even a fabulous meal is a creative endeavor.  Touch the joy of creating!
  • Look without labeling – practice looking at the world around you without the lens of judgement.  Try to let go of labeling good or bad or even naming everything.  Even on a drive in the car, just be with all the things you see going by, you can experience the world in a whole new way without labeling what you see.  You can gain a lot of energy too because all the labeling we do is exhausting, just being and seeing without labeling can be a really comforting feeling and can bring us to a heightened sense of awareness and presence.
  • Embrace the uncomfortable – don’t turn away from feeling uncomfortable.  Often we feel a little uncomfortable and we cover it up quickly with one distraction after another.  Don’t resist the uncomfortable feeling, sit with it a minute in silence and watch it transform into joy!  It will!  The joy is in the stillness!
  • Smile – I love the simple practice of smiling.  When you truly feel your genuine smile, it does something to your heart.  You feel it deep in your heart and it changes how  you see everything.  Smile a lot and smile at everyone and everything!

Okay, that is my incomplete list of some tips that may help us have more joy and presence this weekend.  We may be able to have an ego-free weekend if we are doing all of this stuff.  Wouldn’t that be lovely!  Remember, presence isn’t something we can get better at later or when we’re more evolved.  The only time to get better at presence is NOW.  Flexing this skill and embracing these ideas can only have positive implications for the effects on our weekdays!  But, we will deal with that in that moment.

I just have to take a moment to thank you for reading this!  I am so very grateful for this platform and opportunity to share myself and encourage myself and others in this way.  I am just getting started and I can already feel the difference in my life!  I am so very grateful to you for taking the time to read my words from the heart…it is my true to desire to help us all live with more peace and joy!  I am also profoundly grateful for connecting with others who find these topics meaningful!  Thank you!

I send this with so much love!  I think I will read it several times this weekend to help me stay in the moment too!  I hope it helps you find more peace, joy and love!

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October 1, 2013

The Wisdom, Kindness and Courage To Celebrate The Joy and Success of Others

When you meet anyone, remember it is a holy encounter.
As you see him you will see yourself.
As you treat him you will treat yourself.
As you think of him you will think of yourself.
Never forget this, for in him you will find yourself
or lose yourself.
–A Course In Miracles

As I learn and grow I marvel at just how connected we are to each other.  It really is amazing and awe-inspiring to try to grasp just what truly connects us and to what extent we are connected.

This week I have been feeling so very grateful for that fact and at the same time a bit sad from the longing it creates in my soul.  As you realize this truth and try to go about your business in this world it can sometimes feel difficult to function in environments that just don’t seem to understand what we’re looking at when we see each other and what is happening when we judge or compete with each other.  It can feel so brutal to see the many ways we create the illusion of separation.

I no longer feel sadness for me when I know someone doesn’t want to hear good news or share in my joy, I feel sad for them and I long to reach them and show them the beauty of celebrating each other.  I want to help people connect to the world around them and everything in it in a more meaningful way.  I think this desire came naturally from wanting to connect to it more myself.  You figure out that you cannot walk that path alone…we must go together.  How we choose to see, think of, feel about and treat each other is how we choose to live and how we choose to be with ourselves.

I know the answer is always love and I must give to the world that which I feel it is lacking.  I want to celebrate everyone and truly care about their joy and well-being.  I know deeply that I share in any success or joy anyone may experience.  I will choose to see the good that is in all of us and to be the space for others that allows them to feel it and see it in themselves too.  I will choose not to recognize what judging or competing looks like, I will simply be the space that welcomes joy and love and comforts others.  I will see the connection we have even when others can’t see it…maybe my seeing it will help them see it too.

“It’s not what you look at that matters, it’s what you see.”
–Henry David Thoreau

Having this space to connect with followers, visitors and fellow bloggers comforts me so much and helps with the longing of my soul to feel the connection we all share.  For that, I thank each and every one of you so very much!  I am truly grateful!

Wishing us all the wisdom, kindness and courage to celebrate the joy and success of others today and always!  I pray I may live what I know today!  Sending you love!

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September 24, 2013

Nurturing The Souls Around You…Including Your Own

Daisies
by Bliss Carman (1861-1929)

Over the shoulders and slopes of the dune
I saw the white daisies go down to the sea,
A host in the sunshine, an army in June,
The people God sends us to set our heart free.

The bobolinks rallied them up from the dell,
The orioles whistled them out of the wood;
And all of their singing was, “Earth, it is well!”
And all of their dancing was, “Life, thou art good!”

These days I know the importance of understanding that our peace comes from within.  We cannot depend on what is going on around us to bring us the peace, love and connection to life that we seek.  We must find it within.  Having said that, I am learning that even though it is up to us to find it within, it is still important to acknowledge and understand how the souls around us are there participating in our soul journey as well.  There is a oneness that is happening around us.  We each have our individual soul and that individual soul is also part of the one soul.  We have so much power within and we also connect to the souls around us at the same time.

The people around us are there for a reason.  Those closest to us that are sharing their lives with us and that we have chosen to share our lives with are there to be cherished.  With how busy our lives have become and how many things we have coming at us at once, it is important to remember to make soul care a priority.  It is so healing to shift the focus to really building each other up and nurturing our souls.  When we nurture the souls of our loved ones, we nurture our own.  Sometimes it takes a shift.  Life is busy and routines can set in.  Taking the time to really show our loved ones how much we value them is good for them and good for us at the same time.

Sometimes, being a good spiritual partner means letting the other person work things out and grow through things on their own.  Sometimes, being a good spiritual partner means being that soft comforting place and providing extra love and attention.  Always, being a true spiritual partner means balancing the two.  And, of course, love is always the answer.

Love those around you a little bit extra today and always.  Let them love you back a little bit extra…even as you grow.  Ask for what you need and give what you most want.

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September 17, 2013

The Gift of Authenticity

Years ago I had what seemed at the time like a close friend.  We were spending a lot of time together in group settings and with our children and alone on occasion.  The thing was, you never knew what you were going to get with her.  Sometimes she was lovely and great company, sometimes she was rowdy and a lot of fun, sometimes she was down right rude and hard to get along with, sometimes she seemed to have a wall up to create distance and make herself appear to be something (I’m still not sure what it was).  One day when we were together, she was having a bad day and really let her guard down and spoke from her heart.  I got to see this open and genuine side to her.  It was a bit of a relief and very refreshing.  I can’t remember exactly how I worded it, but I told her on the spot how much I liked her when she was just really being honest and open and sharing how she was really feeling that day.  She quickly responded, saying “Well, it’s not practical for me to come with my ‘woe is me’ story every day.”  She quickly returned to her somewhat closed up protective persona.

I let this friendship slip away.  That wouldn’t happen today.  That friendship taught me a lot throughout the years.  I now know that you can only see in others what you have in yourself.  Even as I recalled my experience of her above, it didn’t seem real anymore.  I think I would now experience her in a completely different way.  I was choosing to experience her in that limited way.  I was not as far along on my own path of finding my authentic self.  Perhaps when we aren’t there authentically, we can’t feel others authenticity either and we don’t offer a space that welcomes it.

I used to think I was too open.  I would sometimes regret having shared too much with someone and have that sick feeling of regret.  I would then try to tell myself I wouldn’t share so much next time and that I would learn from that feeling…only to have it happen again soon.  I haven’t had that in a long time.  I didn’t become less open, I just found my way to more authenticity.  For that, I am truly grateful!  Recently someone meaning well and trying to give me helpful advice relating to my children’s activities told me to “keep my distance” with a particular group.  She had compelling reasons and was really trying to help me navigate a situation for my children.  Her advice seemed reasonable and she had much more experience in this arena than me…for a minute I thought I might be able to do what she was suggesting.  It didn’t work.  I figured out very quickly that I am just not a “keep your distance” kind of person.  If I am there, I am open.  For me to try to create distance would stop the flow of life and I want to experience that flow and whatever it may bring.  When you are completely authentic and present (or at least as present as you are able to be), the interaction will be what it is meant to be and the fear of over-sharing can drop away.

Authenticity comes slowly over time (like most wondrous gifts).  Without knowing it, I have been working at it for years.  As a child, I was so afraid of everything.  Even butterflies.  I made many choices out of fear of what others might think or to do what I thought I was supposed to do.  It is remarkable how little what I really wanted or felt meant to me.  I think it is sad to spend time walking around with masks on trying to protect ourselves from something…but really, just keeping ourselves from living.  I want everyone to know how amazing it feels to truly stand in your own authenticity.  It is such a relief to ourselves and to others who spend time with us.  It allows us to make brave choices that align with our purpose and to truly grab hold of this life and live it.

It is a beautiful thing to be so “you” everywhere you go.  Sometimes I am shocked at how different it feels these days to be authentically me.  Sometimes the things that bring me the most joy surprise me so.  Many things have changed slowly over time and I have found the authentic me to be much more than I thought as I have learned to chart my own course and make authentic choices for my life.  Whatever it is, whatever I am feeling, I am it…no pretense, no people pleasing, no mask…just me.  Sometimes I have it together and spread love and joy.  Sometimes I am a mess and it shows.  Whatever it is, it is authentic.  When it is a mess, it doesn’t last long…authenticity has a way of bringing us back to the only thing that truly exists…love.  It sort of wipes all the fake stuff out-of-the-way and brings more space for love.

We know in our hearts how important authenticity is.  We must work to find it and know it so well we live from that space in every choice, action, thought or word.  Once we can live in this way, we can work to expand it and watch it grow us into our true nature.  The Universe is authentic, it will meet us in that space and we will see our connectedness to everything and how we see the world will be transformed.

Sending you love and wishing you authenticity in everything you do and a reciprocal flow from everyone you meet!

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September 13, 2013

Smile!

smileWishing  you a wonderful weekend full of smiles!

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September 11, 2013

Staying Home

Once we understand that the best place to BE at home is within ourselves and that we can be at home whenever and wherever we are, we just need to practice actually doing it.  For today, I want to share a quick tip for staying at home within when distractions arise.

The term being at home is really about inner peace.  Somehow “being at home” sounds a bit more attainable than inner peace, kind of like a stepping stone to the real deal.  Plenty of being at home within will take us toward inner peace…where else would it lead?!  The path toward peace begins with quieting the mind.  There are many stages and paths and practices that help with quieting the mind.  Different things work for different people.  I want to just give a quick tip today that might help us all stay home well this week.

Let’s identify a few of the many things that take us from our true home and fill our mind with noise:

  • Worrying
  • Rushing
  • Resisting situations, wishing things were different
  • Thinking about the future and what may happen
  • Wishing something hadn’t happened
  • Being annoyed
  • Stress in general

To be clear, we are meant to live a peaceful life and feel at home within ourselves all the time.  So, anytime we are not experiencing utter peace, we have left our rightful home and chosen fear instead.  Most people live in constant stress, so they may be surprised to hear that what many consider to be “normal” stress is actually not living at all and a complete waste of energy.

Knowing our home is within we can use our bodies to anchor us there.  A little thing I like to do throughout the day when I feel my mind stray or stress begin to take hold is to simply shift my attention towards some part of my body.  If I am walking when I notice the mind activity, I simply change the thought to “I am home” and feel my foot hit the ground or floor with my fullest attention, then I keep my attention there for my next steps.  Repeating the “I am home” thought again, I then notice more of my body.  I soon notice my heart feel good and a smile always comes to my face; when you stop to notice your heart feel good, it is impossible not to smile (try it).  As you keep walking, you find the quiet mind and peace again.  If I were doing the dishes or writing when my mind went towards noise, I would bring my attention to my hands and do the same thought replacement and feel my heart relax and inevitably feel a smile on my face.  It really works and can bring you right to where you are most at home…in joy.  You can use an arm movement, notice your fingers, stretch your neck or simply stand still…anchor yourself anywhere in your body and out of your mind…it will bring the peace of being at home within.

On this wonderful Wednesday, I just have to say…I wouldn’t wish happiness on anyone.  That may sound strange, let me explain.  To me, happiness means something has happened that brought it and inevitably it swings to the opposite at some point.  What I wish for everyone is true peace that comes from within.  I wish it for you with all my heart!  Try this little tip to anchor your attention in your body and you will love how it feels to quickly and effectively quiet the mind and all the trouble it likes to create.  When I first started watching my thoughts years ago, I remember I would often find myself counting my steps.  It was as if my mind was so used to constant noise that it couldn’t just be quiet, it had to count.  It was okay, I just went around counting steps and stairs…it passed.  The quiet is where life is at…I am so grateful for the quiet.

I hope this little tip helps you enjoy the quiet.  I am sending you love and peace!

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September 9, 2013

Being At Home

What better place to truly be at home than anywhere in the world?!  When we can be our true self no matter where we are, who we are with or what the circumstances are, then we are really living and we are at home within.  Figuring out how to find this space and dwell within it is the most important achievement we can ever accomplish in our lifetime.  That space is in there waiting for us…we need simply follow the path to it.  There is no fear there and none of its many disguises.  There is unwavering comfort.  There is only love for all that is and ever was and ever will be.  There is peace.

Live What You Know is all about figuring out how to stay in this place.  I have peeked in the door and even stopped in for a bit…only to allow myself to be pulled back to all the things of this world that can pull us out of peace if we let them (and only if we let them).  How lovely it would be to take us residence there.  I would have that peace and I could bring it to everyone I meet.  I could show them my space and share with them that they have the same space within them awaiting their arrival.  They would be able to see it and recognize it as their own as well.  Oh, how lovely that would be.

We will get there.  There is no way we can’t.  The timing is fine, it all works out as it should.  We will find our way within.

Now is the only time there ever is.

Today, as I walk, talk, breathe and be I will remember that I am at home.  I will be in that space today because my soul is ready to be there today.  That is the prayer today.  I pray the same for you.  Whether you peek in the door, stop in for a visit or are ready to live there always, I pray you see home in you today and always.

———————————————————–

Today, our family is starting a stay-cation at home for the week.  We thought about traveling this week, but we all just really want to be at home enjoying family time.  As I was pondering staying at home this morning and truly making it the best it can be for my husband and children, the knowing that we are always at home within came through me.  I think there is a powerful connection to the actual living space we abide in.  I am grateful I had this awareness this morning and I can use this week as a time to honor our sacred space that we share.  I pray to use this time to bring more peace and love to my husband and children.  Making our living space more like the space we have within can only help us in finding that space, staying there and inviting others to join us.  Taking all actions from my home within is the only way to bring this peace to my loved ones.  I am so grateful to be at home!

Sending so much love!

 

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September 6, 2013

Life

The River of Life

It’s not enough to live from day to day
Keeping yourself warm, well-fed and safe
Satisfying desires, chasing after fun
Hiding from the strange and dangerous
Dazed with distractions and daydreams.

Life shouldn’t be a tepid pond
But a river flowing fast and furious
Full of struggles and adventures
That open up new depths
And awaken higher selves.

The same river that has brought you here
Through billions of years of unfolding
An ever-widening stream, from a trickle to a torrent –
Not to rest, but to keep cutting through
Until your being is ocean deep and wide.

— Steve Taylor

Wishing you the courage to make brave choices and follow the song of your soul towards the life you are meant to be living.  Whatever tune you hear your soul singing, follow it to wherever it may take you.  If you can’t hear it, get quiet and embrace the stillness and you will.  Wishing you The Flow of Life!  Pure Life!  Real Life!

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