Live What You Know

Learn, Grow, Accept, Appreciate, Realize, Love…Truly Live It All! Make Every Day A Masterpiece and Live Each Moment In Joy! —or— You are Divine. You are All. We are One. Let us Be still. Let us Listen with an open heart. Let us Live what we hear. Let us Love with All of our heart. BE. YOU. I AM. —or— wherever you're at and growing from now.

Tag: The Moment

Nurturing My Creative Self – Thank You Universe for Showing Me the “Way”

Sometimes when you find yourself on a spiritual seeking endeavor or a “path” towards enlightenment or simply trying to become the best version of yourself you leave part of you behind. With the best intention I kind of did that a few years back. I thought attachment to “my story” would only have been from the ego and I did my best to set it aside and not feel attached to it any longer. Even as I look at the “about” section and “my story” page within it on my blog I realize that although what I wrote seemed like truth for me at the time, it isn’t quite all there really. It’s some words I thought wouldn’t offend anyone or ruffle any feathers or take me down the attachment to old wounds road. I did acknowledge that I wasn’t really into my story anymore and offered a brief one anyway. I can see now that there will be some editing to be done in the future. I won’t scrap the old one, I’ll just keep updating it with the journey and the willingness to do so becomes my real story.

I do love being old enough now to lean back and see how everything has worked in my life so far and I couldn’t feel more grateful for all of the life lessons. I can feel the evolution of things and the miracles and beautiful way they fit together are astounding. I love the tough stuff as much as the rest; even more perhaps. Although, it is nice that my “problems” are much more tolerable these days than they once were and my more recent stories never end with a traumatic and awkward twist as the old ones sometimes do. 🙂 Over the last year I realized that I had abandoned a part of me that needed some nurturing. Many things happened that opened old wounds and took me back to remembering things I had blocked out and practically forgotten. I recently felt so deeply that I needed to nurture that version I had abandoned. I hate the idea of the wounded inner child dominating the future or even one moment of the Now we are truly meant to live though, so I was at a bit of a crossroads trying to figure it out.

I accidentally (there are no accidents) stared a childhood monster in the face via a mug shot on the internet recently. I found myself completely reacquainted with the frightened little girl who once lived inside me that I had known so well. Being somewhat comforted at the thought that that particular monster couldn’t get me anymore and realizing that I had been living with some fear of that happening someday, I quickly found a brave side of me allow myself to reach out to forgotten family members and lost childhood relationships I may have been able to have without that fear. A baby-step reach out, but at least something. I realized how much family I have lost over the years for various reasons. I remembered things I had completely forgotten. I knew there was work to be done to help me circle back and nurture my abandoned self while maintaining all the presence and wisdom from the many years of constantly seeking evolution since.

I’d been reading various things and one book had suggested recalling your specific hell-and-back to identify your tribe and the specific things you could help others through. In fact, these sentiments may have started the whole remembering process and “accidental” confrontation of old trauma. I knew that my future and my finding and answering my true calling depended on my willingness to look at the past with healthy detachment without outright abandonment of the wounded self. So there I was working with the past three books, making my own so-called workbook to really live the lessons I was learning. I was building confidence and praying for presence and consciousness while recalling and reliving old trauma with the intention to bring healing to myself and others all the while.

In comes… the Artist’s Way. A Lifeline! Pure Love from the Universe!

I am indeed very grateful for this blessing that came into my life several years ago called the Artist’s Way. It was given to me by a dear friend and sat patiently on my shelf for over six years or so. A few weeks ago it was pulsating on the shelf and screaming at me to pull it down and experience it. I had already chosen my next read, but felt the pull towards it so strongly as I randomly walked past the bookshelves that night. Thank goodness I listened and felt all that the Universe was trying to bless me with.

I knew nothing of what the book was about, it hadn’t really spoken to me when I first received it and from then on it simply looked pretty on the shelf. It had never been the right time. From the second I grabbed it that night, I knew it was meant for me now at just the right time. It turns out that it is a twelve week endeavor to recover your creative self. It is hard for me to put into words just how perfect it is for me now.

As I said, the whole wounded inner child thing really turns me off and feels like a step back rather than forward. However, as I have shared, I knew there was work along those lines to be done and I was (and still am) willing to do it. This gift of the Artist’s Way is so lovely. It matches my best intentions perfectly and provides the path that is in line with all I have studied so hard for the past ten years and all that I have lived through before. It will allow the nurturing of my inner child with the beautiful intent of recovering the creative being that dwells within…within me and within us all.

It would be more words than anyone has time to read to describe all that it is. I can do so over the next few months hopefully. I’ll just say that I signed the contract. I’m in it to finish it. I already know that the “morning pages” and the “artist’s dates” I’ve committed to are life changing endeavors. I am so excited to share more as I go. I couldn’t feel more blessed than I do to see the perfection in this gift from the Universe at this time. I am never ever at a loss for words, but to even try to describe the hundreds of synchronicities and dots connecting and showing up as miracles and Universe hugs making this process available to me right now would be impossible. The wordless acceptance is much better. “Thank you” is thing that feels perfect to say about it so far.

My dear friend that gave me the book years ago is going through the process with me now. What a gift! I had one friend say with enthusiasm that she had gone through it years ago but didn’t finish it. I encouraged her to do it again, knowing that we experience things so differently as we change and grow. I sent a copy to a friend on Monday, just this moment another friend sent a photo of her copy that had just arrived in the mail after we recently discussed it. Such a blessing! I recently purchased the version that is written for parents in hopes of also bringing more creativity to my children’s lives. I welcome the opportunity to hear from anyone that has been blessed by this course/book. Do tell me how it showed up in your life if it has. Join me on the journey if you like! We are all creative beings. We are all artists creating our lives. We can bring our creative selves and more creativity to whatever it is we spend our time doing. It is all Art! Our Life is the canvas.

In a sense, as we are creative beings, our lives become our work of art. –Julia Cameron, the Artist’s Way

I hope to post about “the morning pages” soon. I wish the blessing that they are for everyone! If you’re at all intrigued, just search “the morning pages” and see for yourself. Fun!

Sending love and joy today and always! Wishing us all time with our creative artist within!

Shift Happens

what you do

This quote has been on my mind sporadically since I came across it. It struck something deep in me when I first saw it; since then, I have continued to let it roll around in my head and take on various meanings and inspire a variety of learning opportunities.

There are several ways to look at it. It can be interpreted in so many ways, depending on our state of mind when we see it, hear it or think about it. Here are just few things that may occur to us:

  • At a glance it can evoke the feeling that lots of people say a lot of stuff that they don’t exactly live up to or in alignment with. Always too easy to see what others are getting wrong; feels much better to see what is lovable about them.
  • It can also make one wonder about their own actions and if we ourselves are truly living what we speak about or living aligned with what we value most, etc.
  • It can simply beg the question, “I know that is the best thing for me, why am I not doing that?”
  • The old, “Actions speak louder than words,” can also seem the easy comparison or conclusion.
  • Considering how we listen to others occurs to me as well…can I hear what isn’t being said or in some cases ignore what is being said and look at the actions? Can I look past actions or directly at them and hear or feel what is really being said at the deepest level?

If we can take it up a notch, through a lens of deeper awareness, we may look at these words through this perspective:

  • We may consider our deepest intuition and what makes us do the things we do, say the things we say, etc. To know that intuition well is to know the Miracle of Life. It knows what It is doing. Walking with our Divine Intuition is so much more relaxing (among other great and meaningful things) than walking with the smaller version of us that remains wrapped in fears and judgment.
  • By leaning back and looking at the many versions of “me” we have known over our lifetime so far, we can ponder the changes and the versions we have seemed to be throughout the years. We may cringe at our younger years or hopefully just smile and love ourselves with gratitude for becoming more of the person/spirit we are opening to. We can awaken to the Divine Knowing of who and what we truly are.
  • The shift happens…what we do, how we behave and who we are changes over time…we only need Live what Life would have us Know…it is always teaching us, guiding us and Loving us. The quote above can gently remind us to Live What We Know.

Obviously, these thirteen words strung together by Emerson can lead us to consider a myriad of possible meanings; some inspiring, some disappointing. I think the key to getting the most out of something like this and just about anything we ever encounter is to look within and figure out what it means for us. We can observe how we choose to live and how that shift begins to show up in our daily lives and the things we spend our time doing.

When we look at these words and apply them to what we think we see on the outside or in others, we may get stuck in painful memories or recall past experiences that can make us pretend to live in a world without enough Love. We must find the courage to look within and let these words comfort us in the moment of Life we are currently in as we do our best to BE and Live more of who and what we really are.

On a personal note, I’ve been somewhere in the shift for many years. I now know that not everyone likes to see change or the beauty of fresh unfamiliarity in lifelong relationships or even newer ones. Our journey towards our truest self that is a lifeline for us is not always seen as positive by everyone. Sometimes others just cannot see us. Misunderstanding and the painful feeling of not truly being seen as we grow can be tough. Sometimes we have setbacks or things happen that can make it seem as though we aren’t moving far enough along the path. The pain can block us or clog our flow if we let it seem real for too long. Those setbacks are blessings. They are the blessings that awaken us to the truest part of Life…the One we are meant to Live. We must remember that we are just where we are meant to be in Life and at the perfect place to Open up and allow abundant Blessings for All to flow through us.

Today, I pray to see recent suffering as a blessing and hold firm to the knowing of who I Am. I am reminded that although there have been painful repetitive experiences that I have known since childhood, I am not bound by that pain and continual misunderstanding. I can release the guilt that I have always felt since childhood and set it free knowing it does not serve me or anyone or anything around me that I may bless without it. Page 241 of A Course In Miracles says, “…it is only your guiltlessness that can protect you.”

May we all love our choices and see the shift in our lives today. May what we do speak of Love for ourselves as well as for others. May we know deeply that our intentions are pure and we are led by the Divine in Us. May we have compassion for others’ reactions to our choices without taking those reactions personally. May we unclog the flow of Life by surrendering and releasing guilt and see only the Oneness and Beauty that Life is beyond all the mirages caused by fear. May we be thankful and filled with gratitude for All.

Sending you Love and Joy!

Shift Happens

what you do

This quote has been on my mind sporadically since I came across it. It struck something deep in me when I first saw it; since then, I have continued to let it roll around in my head and take on various meanings and inspire a variety of learning opportunities.

There are several ways to look at it. It can be interpreted in so many ways, depending on our state of mind when we see it, hear it or think about it. Here are just few things that may occur to us:

  • At a glance it can evoke the feeling that lots of people say a lot of stuff that they don’t exactly live up to or in alignment with. Always too easy to see what others are getting wrong; feels much better to see what is lovable about them.
  • It can also make one wonder about their own actions and if we ourselves are truly living what we speak about or living aligned with what we value most, etc.
  • It can simply beg the question, “I know that is the best thing for me, why am I not doing that?”
  • The old, “Actions speak louder than words,” can also seem the easy comparison or conclusion.
  • Considering how we listen to others occurs to me as well…can I hear what isn’t being said or in some cases ignore what is being said and look at the actions? Can I look past actions or directly at them and hear or feel what is really being said at the deepest level?

If we can take it up a notch, through a lens of deeper awareness, we may look at these words through this perspective:

  • We may consider our deepest intuition and what makes us do the things we do, say the things we say, etc. To know that intuition well is to know the Miracle of Life. It knows what It is doing. Walking with our Divine Intuition is so much more relaxing (among other great and meaningful things) than walking with the smaller version of us that remains wrapped in fears and judgment.
  • By leaning back and looking at the many versions of “me” we have known over our lifetime so far, we can ponder the changes and the versions we have seemed to be throughout the years. We may cringe at our younger years or hopefully just smile and love ourselves with gratitude for becoming more of the person/spirit we are opening to. We can awaken to the Divine Knowing of who and what we truly are.
  • The shift happens…what we do, how we behave and who we are changes over time…we only need Live what Life would have us Know…it is always teaching us, guiding us and Loving us. The quote above can gently remind us to Live What We Know.

Obviously, these thirteen words strung together by Emerson can lead us to consider a myriad of possible meanings; some inspiring, some disappointing. I think the key to getting the most out of something like this and just about anything we ever encounter is to look within and figure out what it means for us. We can observe how we choose to live and how that shift begins to show up in our daily lives and the things we spend our time doing.

When we look at these words and apply them to what we think we see on the outside or in others, we may get stuck in painful memories or recall past experiences that can make us pretend to live in a world without enough Love. We must find the courage to look within and let these words comfort us in the moment of Life we are currently in as we do our best to BE and Live more of who and what we really are.

On a personal note, I’ve been somewhere in the shift for many years. I now know that not everyone likes to see change or the beauty of fresh unfamiliarity in lifelong relationships or even newer ones. Our journey towards our truest self that is a lifeline for us is not always seen as positive by everyone. Sometimes others just cannot see us. Misunderstanding and the painful feeling of not truly being seen as we grow can be tough. Sometimes we have setbacks or things happen that can make it seem as though we aren’t moving far enough along the path. The pain can block us or clog our flow if we let it seem real for too long. Those setbacks are blessings. They are the blessings that awaken us to the truest part of Life…the One we are meant to Live. We must remember that we are just where we are meant to be in Life and at the perfect place to Open up and allow abundant Blessings for All to flow through us.

Today, I pray to see recent suffering as a blessing and hold firm to the knowing of who I Am. I am reminded that although there have been painful repetitive experiences that I have known since childhood, I am not bound by that pain and continual misunderstanding. I can release the guilt that I have always felt since childhood and set it free knowing it does not serve me or anyone or anything around me that I may bless without it. Page 241 of A Course In Miracles says, “…it is only your guiltlessness that can protect you.”

May we all love our choices and see the shift in our lives today. May what we do speak of Love for ourselves as well as for others. May we know deeply that our intentions are pure and we are led by the Divine in Us. May we have compassion for others’ reactions to our choices without taking those reactions personally. May we unclog the flow of Life by surrendering and releasing guilt and see only the Oneness and Beauty that Life is beyond all the mirages caused by fear. May we be thankful and filled with gratitude for All.

Sending  you Love and Joy!

 

 

Today’s Outlook – Clear and Present, Tomorrow’s Forecast – Clear and Present

Happy New Year All! May you feel the air of unlimited possibility all around you today and each new day of the year!

I could think of no better forecast than the title above. What a peaceful existence it would be to rest in the state of truly living the wonder of each moment as it comes. We could leave behind the baggage we carry from past experiences and drop the unnecessary assumptions and predictions we often place on the future. We could travel lightly with a fresh perspective allowing Life to bless us in every way. Easier said than done, but always the answer.

In a recent discussion with my children, I was delighted to hear myself describe some specific ways we can choose to live our days with clear and present energy. Our discussion was a result of the typical sibling disturbance, filled with a lot of over-familiar responses indicating that past resentments and future assumptions were dominating the interaction between two precious little people who love each other very much but could not feel it in certain moments of their daily life. In speaking to them, I was able to break it down in a simple manner and give specific tips and tools that would surely help harness a more conscious experience for anyone. It was a review of the tools we ask them to use each day with some added ideas about clearing out our energy each night. The discussion was spontaneous and completely unplanned. I loved everything I heard and I knew the Universe was speaking to us all.

The one true answer to everything is to truly be where you are at fully and experience what Life is showing you in the deepest possible way. This intention will guide you effortlessly through the moments and connect the dots in your life in miraculous ways. Figuring out how to do this takes much practice, undoing of programmed mind activity, a deep desire to make the shift to a more conscious lifestyle and much more. But, it takes only one moment to become present. It is always the one that you are in. It takes no time at all. Even though there is much to learn and practice to hold it for longer periods of time, or on a more consistent basis, it actually takes no time at all to do it because this moment (now) is the only time it is ever possible. We can let the other moments take care of themselves as we fully embrace the one we are in now.

In our family discussion, I reminded the kids about setting our intentions each morning and exactly why we do that. I explained that it isn’t just to write it down in your journal because Mom wants you to, because that won’t work. We had a lovely discussion about the power we put behind our choices with our intentions and how the Universe matches our intentions back to us continuously throughout our days. We can’t say we have a certain intention and then forget it in the first possible moment we have a choice we could apply it to. We cannot go through life reacting to whatever happens I explained, we must decide what our intentions are for the day in the morning and then remember to use that spirit behind each choice we make (or at least as many as we can as we learn and grow). Then our days will be filled with purpose and meaning as our intentions guide us to the life and connections we are meant to live.

Having noticed that the kids still seem easily annoyed with Life, each other and even my voice early in the mornings just after a morning meditation, prayer and intention journal entry, it was obvious that they are living out past experiences over and over again. God gave me the language to speak to them about this clearly. I told them that if by 9:30 am, they have already forgotten their intentions and surrendered to reactionary choices and a mind filled with negative thoughts, then the spiritual practices they are doing aren’t working. In general, if it doesn’t feel good, it’s not working, I explained. I called on them to truly access the spirit inside them that will give more meaning to these practices to help support their intentions to live out their days in a more meaningful way that will bring less stress and allow more joy. I encouraged them to believe in their ability to truly decide their intentions thoughtfully and place their power behind the things they do and say. I asked them to play with it and see what they can do and make happen. We discussed the difference between being vague and getting specific and noticing how the Universe responds and works with us. Great words came about how they have the power to bless others and themselves with the intention and spirited action they choose to bring forth. It sounds over a child’s head, but they are much closer to the spirit world than we realize sometimes. They came from there and they can remember how to access it and use it to bless the world. The conversation was lovely and then we put it all together with some new ideas for even better practices.

We discussed how we can sometimes hold on to the past so much that it doesn’t allow us to be where we are at. We either relive the past or worry that it will happen again in the future. This simple choice, makes it seem real in our heads and then we have lost our way and fallen into unfounded and irrational reaction rather than spirited action. We used specific examples of disputes they have had and hearing and saying things to each other like, “you always” or “she/he always,” etc. We discussed the unfairness of continuously punishing each other for things that aren’t happening any more. We talked about being unable to hear what is actually being said or see what is actually happening if we look at the situation through the veil of past experiences. Love comes through in present moments, not in cluttered up past ones. We came up with the idea of clearing things our each night to allow for a more present and thoughtful morning that will allow us to get the most out of our chosen spiritual practices. We talked about clearing out our energy in the middle of the day if it starts to seem hard to make the kind of choices we meant to when we started the day. It was all very simply put and the plan started to seem comforting and accessible. I encouraged the kids to try clearing out the energy on their own with specific ways to talk to your deepest self, etc. I added that if they had some things getting stuck or some energy that didn’t clear, they should ask for help and we could come up with a better plan or try different ways, etc.

There was much more to it of course, too much to explain here. What started out as a lecture on bad choices turned into an uplifting guide/map for a future filled with present moments of joy. I said a prayer of gratitude afterwards for the energy that had come through me and around me in such a supportive way. It was a lovely moment. Of course, the holidays and all kinds of hectic schedules and situations grabbed hold of us just after this breakthrough. 🙂 But, this moment remains as good as any to recall the tools we have and the ways we can support ourselves to make good choices grounded in love and clear presence. The energy that surrounded us all that night in conversation can be accessed now and the tools are always there as long as they are needed.

May you be blessed with the ability to wish yourself a Happy New Year and start fresh in any moment of any day this year!

Clear and present blue skies are now!

Love Doesn’t Come From Our Head and Fear Doesn’t Come From Our Heart

I have been quiet here in this space for a while now. I have been waiting until the distinct and authentic urge to post returned to me. It thrills me to feel that I am now ready once again. I have missed this lovely space; my experience sharing and connecting here has always warmed my heart. Thank you for sharing it with me! A few months ago, I stumbled into the following quote:

“The only true wisdom is in knowing you know nothing.” ― Socrates

It wasn’t the first time I had seen these words from Socrates, but it was the time that I was really meant to feel them. These words struck me and stayed with me for quite some time. They made me quiet here and within myself. After all, this space is called “Live What You Know,” so the desire to truly reflect on how to live the wisdom of knowing you know nothing became the focus of my journey. I certainly don’t have it all figured out. 🙂 But, I am ready to share with an open heart as I continue down the path of Life and all its wonderful lessons.

To break this idea down to any specific points would be to miss the meaning of it entirely. It is a tricky thing to explain knowing nothing. You have to sound like you know something to explain it at all, hence, the quiet lately. Although I did a good job of keeping quiet here, I didn’t always do so well in my daily life. It’s always a blessing to live and learn (unless of course, it isn’t.) 🙂 I kept watch over myself as I interacted with others and I was aware of the times I had clung to the idea of “knowing” how things “should” be or how my ideas of things clouded my reactions and allowed the part of me that “knows” everything to push itself forward. It is a delicate balance and an amazing gift to figure out how to allow your truest self, that knows it knows nothing and stays open to life to guide your choices and align your personality with your soul. Seeing and living from a place beyond the little thoughts from the head holds the key that opens the heart and allows our perception and experience of Life to expand and include All.

Simply put, Love doesn’t come from our head and fear doesn’t come from our heart. While the truest part of me knows I know nothing, it does occur to me that I feel deeply from my heart and the things it allows me to feel are vibrating at a higher level than any thoughts ever could. That frequency of Life that the heart allows brings me such peace and allows me more compassion and connectedness to Life in every way. The feeling pervades within me that a life without doing whatever it takes to learn how to live from that place on a regular basis would seem to miss the point of being here entirely. While, I don’t “know” this for sure, I do feel it as sure as I feel my breath.

As I continued to watch and reflect on “knowing” things versus feeling Life, the Universe sent me many helpful lessons and tools to guide me to great teachings that were delivered perfectly at the best moment and in the best possible way. Just one example is The Fifth Agreement, by Don Miguel Ruiz. Even though I loved the book that preceded it, that book had been sitting on my shelf for years without me ever feeling the time was right to read it.  Finally, it made it into my daily reading time. It was a wonderful guide in letting go of all the ideas of right and wrong that have been programmed into us since birth. Not to say that I have given up all the ideas that have been injected into my mind just yet. But to know that I should question everything rather than accept even my own ideas as truth is a wonderful place to start. I have heard this lesson in many different ways by many different teachers, but in this case, the tools and teachings life was sending me were perfectly answering the questions I was asking at the perfect time. I share this example of one of the tools that came my way, not to suggest reading this particular book, but to encourage or inspire us all to allow Life to show us what it has picked out for us perfectly at this time. If we are interested in living from a deeper place, Life will surely show us the way in the perfect manner for each of us. We must look with fresh, clear and open eyes to receive the gifts that await us.  Important note (not something I “know,” but something I feel):  if we are not interested in living from a deeper place, Life will provide experiences to increase our interest; we are Life, so Life wants our attention.

I pray for all of us as we continue down the path of open-hearted living. Sometimes opening your heart all the way can allow things to hurt. The hurt won’t stay because the heart is very resilient, but sometimes it still gets hurt. Recently my heart hurt very bad, I was quite surprised that it could happen. I value allowing things to be as they are and I feel that resisting and insisting things change only brings more suffering (unless my heart is guiding me towards initiating change or otherwise). I thought my intention to go with the flow and my desire to avoid judging whatever I saw would protect me from a deep hurt. Instead, I now feel that hurting is just part of the process. Sometimes people are afraid of an open heart and uncomfortable in its presence. Sometimes heads convince people that they would rather be upset, right, important, insignificant, superior, inferior or a million other things fear disguises itself as; often people choose from any number of distracting activities to quiet the noise the head is continuously making. The distractions keep us from opening our hearts and living within the experience Life is trying to give us in every now. People can treat an open heart in a rough manner at times as they juggle their thoughts and fears. When it hurt, I sat with my weeping heart, shared openly with my sweet little family and allowed it to be as it was. It didn’t close up, it isn’t wounded and it doesn’t love any less, it simply hurt for a bit. I smile now, because it doesn’t feel possible for my heart to hurt. The heart doesn’t waste time keeping track of awful memories and bad feelings. It beats now. The head likes to keep score, be right and convince us we have problems that need solving. The heart doesn’t remember, it lives the blessings of the moment. It is worth it to allow your heart to hurt sometimes because only a truly open heart can provide the place to rest without fear. The heart hurting is nothing to fear. Love comes from the heart and its power to do so is beyond comprehension. Believing in our hearts and allowing them to feel everything can only bring the peace, joy, love and aliveness that has been waiting for us since the beginning of time.

Three wishes for us all:

  1. The courage to feel, connect and be guided from our hearts.
  2. The desire to learn how to truly quiet the mind without leaning on meaningless distractions.
  3. The ability to reside comfortably and excitedly in knowing we know nothing.

Sending  you love and joy!

Practicing with the Little “i” and the Real “I”

What do I know?
Where am I at?
Where do I want to Live?

I choose what I see.
I pick what I feel.
I know what I AM.

Can I remember it every now no matter what?
Will I ever be able to?
When will it get easier?

Now.
Each and every now.
Now has everything I need.

Can I accept the gift?
Will I create or react?
Will I love or be right?

I know too much to ever have peace without love for All.
I can love it All as if I have chosen it.
I can spread love and feel love.

There is a higher frequency.
Trust the Universe.
All is well.

Be.
Ask and be guided.
Love.

Practice!

Twinkle

Recently, we were enjoying the fresh air in our backyard late in the afternoon. We enjoyed a lovely dinner and then settled into comfy spots to enjoy the nature around us. My husband and I chatted and sat quietly together as the kids ran around watering plants and playing with dirt. We moved our chairs closer to the edge of the yard to see even more.  The light hitting the mountain across from us as the sun began to set was spectacular. The lighting created a new scene every few minutes. The beauty was breathtaking. Right there in our own backyard. The birds were dazzling us and the energy around us was miraculous. It was lovely to let life pause and feel ourselves as part of the scene we were enjoying. It was a beautiful Sunday night. We were at one with nature rather than observing it or missing it altogether. My soul delighted in the peace, natural stillness and beauty.

As the night began to approach, the family headed in to begin the nighttime routine. The kids were especially ready because dessert was first on the agenda. I said I would join them in a few minutes. I wasn’t quite ready to leave my peaceful spot. I felt like offering a prayer of thanks for my time out there.  There was still the tiniest bit of light from the sun, but it was fading fast. I thought I would meditate for a few minutes to hold the peace. I rested my head on my chair to look up at the sky. I noticed a faint little star beginning to become visible. My heart skipped a beat. I looked around and there were a few more of them coming out to shine. The miraculousness of it hit me like a wave of, well, Divine Love. That is the only way I can describe it. Those precious stars were shining the whole time and until our magnificent sun was out of sight we couldn’t see them. Within the next few minutes many more joined the scene. It was so lovely and so much more than I can explain. I joined my family within just a few short minutes, I never like to be far from them. I felt changed and ready to see them twinkle too. Oh, how they shine.

The stars that blessed me that night were twinkling all the time, I just couldn’t see them until the right moment when circumstances allowed and I was ready to give them my attention.  I am made of the same stuff as the stars.  We all are.  Imagine all the things in the world that are shinning and yet still unable to be seen for various reasons.  Couldn’t it be that any time we see one another with anything but love in our eyes, we are missing the twinkle we all share.  Perhaps something is blocking our way.  Some little annoyance, some grave injustice, some petty circumstance, or whatever it may be is blinding us from the reality of what we are really looking at.  We are looking at a shinning star in front of us no matter who or what our eyes fall upon.  We are all connected to each other and everything around us like the constellations in the sky.  We can connect the dots and see that twinkling around us.  We will shine all the brighter when we do.

Whether something is blocking our vision or if we are simply distracted and busy, we can choose to see what is really around us. We decide what we see and how bright we shine. We can wake up or slow down or get present or whatever you want to call it. We can see the love, the miracles, the connection to everything and everyone.  We can shine and feel the light shinning on us.

Let’s twinkle bright enough that we may be seen.  Let’s keep our eyes and hearts wide open so that we can see even the faintest twinkle before us.  Let’s love and be loved.  Sending you joy!

Spiritual Simplicity

To become a happy person have a clean soul, eyes that see romance in the commonplace, a child’s heart, and spiritual simplicity. —Norman Vincent Peale

I came across the above quote in my morning reading recently.  The idea of spiritual simplicity struck me deeply.  I instantly loved that notion; the deepest part of me knew exactly what it meant when I came across it.  That idea stayed with me all day and carried me through my choices of love and non reaction.  Simply put, it helped me stay firmly in the moment and accepting of all that each moment brought with it.  It is a very helpful thing to remember first thing in the morning, so I want to share it here this morning.

Spiritual simplicity means loving all that we encounter.  It means accepting and truly living each experience as it comes.  It means knowing that whatever circumstances we are experiencing, they are the perfect ones for us at the exact moment the Universe has created them for us.  It means listening to Life and flowing with it in the rhythm that our spirits know.  Living in acceptance doesn’t include feeling like we don’t want to or cannot change things.  It empowers us to know the impulse of the Universe and give our attention and energy to changing things that are ready to change.  In some cases, our mere acceptance of things allows them to change before our eyes; like how a hug or loving smile can melt the anger, sadness or frustration of a loved one.  Other times, our acceptance of what is allows us to hear the Universe/God/Life telling us about what it would like to bring to us or through us.  Resisting anything is a force that does not allow listening, it makes hearing Life’s messages impossible.  Spiritual simplicity is love and listening.  It is only found in the sacred moment we are in.  It isn’t found in the thought stream and stress of daily life.  It is in the flow of our spirit.  Our spirits flow together.  We are all connected and we can flow through our days in spiritual simplicity.  Let’s listen and love.

As for the rest of the quote above:

  • A clean soul — we all have that.
  • Eyes that see romance in the commonplace — we can do this by opening our eyes and truly seeing all the amazing miracles that are constantly around us.  I like to think of it as seeing the unfamiliar in all things and never assuming we know how things are going or how they will turn out.  It is staying fresh and alive to each moment.  Love is all around.  We can choose to see it.
  • A child’s heart — we all have that.  We must remember what it feels like to live from it.  Be amazed.  Be present.  Expect wonder and excitement.
  • A very important note — the quote begins with the idea of “becoming” a happy person.  We don’t need to try to do that.  We already are that.  We came into this world with that intact. We simply choose when we are ready to remember it.  “Happy” becomes peace and joy and is accessible in every moment.

Let’s set our intention this morning and feel how well it will serve us.  Today, I choose to live spiritual simplicity and I intend to spread it to as many lives as I can touch and as many places as my energy can visit.

Sending you love and joy!

Giving Up the Roles We Play and the Labels We Assign

“Authentic human interactions become impossible when you lose yourself in a role.”  ― Eckhart Tolle

“Living up to an image that you have of yourself or that other people have of you is inauthentic living.”  ― Eckhart Tolle

Life is not a performance.  We don’t have to play the roles we have been assigned or even the ones we have chosen.  We are much much more than the roles we play and labels we assign.  We can be great at all the things we have chosen to do while we are here, but we do not have to let the roles take us over completely.  In fact, we can do everything much better if we are not attached to the role surrounding it.  We are not meant to be actors inhabiting a role and fulfilling a function in our latest production.  We are meant to experience Life in a much deeper, more meaningful and miraculous way.  Inauthentic living dulls the senses and makes us lose connection to All that is around us as we go through the motions of doing the things we “should” and expecting everyone around us to do the things they “should” too.  Life can get muddled up with roleplaying and expectations if we allow it.  There is another, more joyful way to approach all that we do as we remember all that we are and all that everything around us is too.

Truly Being with each other without playing a role is the best feeling in the world.  It is our true state of being that we all have within reach, no matter what our circumstances look like.  It is where laughter and music come from.  If we are with others primarily as a function or role, we can completely miss the abundant miracles that surround us.  Often in my life as a mother and homeschool teacher I can find myself entrenched in the responsibilities of the role I am supposed to be performing.  It comes from my good intentions of wanting to do a really good job and prepare my kids for life in the best possible way.  However, that intense intention can get in the way of authentically experiencing the moments as they come and turn the whole process into a job instead.  When this happens, it’s a life full of parenting and instructing without allowing in the joy we always have waiting for us.  I am not just a parent and my children are not just my kids.  To enter the joy and help my little ones dwell there as well, I must let go of the role and let Life come to me and them in the way it is trying to.  Then I can truly see the Life I have before me and within me.  There is always a glimpse or glimmer of authentic light shining through in my interactions with my sweet little ones.  When I stop playing the role, I can feel the laughter, hear the sweet voices more clearly and allow a space for authentic interaction to occur.  I can be the best mother I can be by letting go of the role and expectations of it.  I can stop performing to the crowd or worrying about it looking like it should and pleasing all the right people.  I have felt the difference between mothering my children and living in the moment with them.  Life, love and joy are found only in the present moment, not the roles, labels and expectations that our minds like to attach and assign.

Role playing is all around us, it is everywhere and most people inhabit several roles throughout each day.  In my prior work life there were plenty of roles and labels to learn from.  I can kind of laugh at all of it (myself included) now.  Oh, how important all the labels seemed.  Who was who, etc.  With all the titles and pecking order entrenched in the workplace, it is easy to see how people get in the habit of showing up as their role rather than their authentic selves.  There is a lot of fear out there and the fear of not having an important role or label seems terrifying to people, that is why they must hide behind their roles and label others so fiercely.  In our society there is so much pressure to act as we are expected and do what everyone else is doing.  So called success makes all of the roleplaying seem attractive.  No matter what our life situation looks like, we can easily fall into the habit of playing various roles to please a variety of audiences.  This type of living doesn’t leave a lot of space for Being.  This may be a blessing, as it may push us to seek our authentic selves sooner.  We may sense that something is missing and hidden underneath all the masks.  Everything happens as it should and we can all grow from our exact situation.  We can bless each other with experiences as we do.  Sometimes the greatest blessings are tough to bear.  We can only call them blessings in hindsight.  They are still blessings.

We can shift from playing roles and assigning labels and help others do the same simply by Being with each other more.  If we show up playing a role or with a label attached to us in any way, we instantly put a label or role on the person we are interacting with.   It just happens.  We are entrenched in our role and we search for the part they play in our story.  We enter the interaction with all kinds of preconceived ideas and notions and completely miss the chance to truly experience the Being in front of us, the Being within us and the true moment the Universe created entirely.  If we can learn to show up as the Being that we are and create a space that allows others to feel safe showing their true selves in, we can create more authenticity everywhere we go.  We can relate to others from the truest part of ourselves and watch the same essence take shape in them.  We can change the landscape around us simply by setting our intention towards Being rather than roleplaying and labeling.  Soon, we will live in a world without all the roles and labels because we won’t even see them or participate in them anymore.  It can be done.  We can create a more authentic world to live in now.  One moment at a time.

Wishing us all the courage to Be more than our form or function.  Wishing us ample time found in Being that nurtures our souls, spreads love everywhere we go and creates a new earth one interaction at a time.  We are meant to interact with each other from our Being, not our tiny form.  We can bring the Being found in silence to our relationships and everything we encounter.  Peace is meant to be shared and spread.  We can do it!

Sending you so much Love!

Let My Life Become a Love Letter

Well done is better than well said.  —Benjamin Franklin

This quote sums up why I have been rather quiet lately.  I’ve been working on the ‘well done’ part and a bit shy about the simple ‘well said’ stuff that comes much easier to me.   I am never ever shy, so my continued unwillingness to share my writing lately has come as a big surprise to me.  I have been listening to my heart and just waiting until I felt more ready to share and push through my weird plateau I have been living in lately.  It is a comfort to me to know that my soul always returns me to trying to live what I know and push through whatever slows me down or derails me.  Thank God there is always a new moment to inhabit.

The desire for spiritual growth and the pull to walk the path towards self-realization and self-actualization feels like a tough way to go at times.  I read somewhere recently that a great spiritual master asked his audience to raise their hands if they were just beginning the spiritual path.  When they did, he told them to go home and not start.  He said it was too hard and they were better off not starting at all.  He added that if they did start, they must finish.  This is not the most upbeat and inspirational look at things, but I knew what he meant.  Just admitting that makes me feel better.  I am not sure why, but it does.

Sometimes I feel that I have read too much and learned too much to ever know how to live it all.  Thus, the musings here to sort out what is most meaningful to me and share it in a way that I pray may be helpful to others as well.  Letting too many concepts and intentions run around in the head doesn’t bring peace and wisdom, only the moment can do that.  If only I had just read a few simple lines about the living in the moment and committed myself fully to that, maybe I would be farther down the path.  But I didn’t.  I kept searching and adding different ways of saying things to my head.  Luckily, the moment is mixed in to all the great teachings.  Just come back fully to the moment where all is well that comes from within…

At this very moment as this writing comes through, gratitude is growing in my heart that knows that every book, every message, every experience, every different translation of the same essential truth was meant to be shared with me.  The Universe is always showing me the things I seek and the things It wants me to know.  I don’t have to wish it were ever any different, I can sort it all out.  I have always been happiest when communicating at the deepest level, so perhaps that is what I have been doing with Life.  After all, the best conversations have several points of view and ample rough patches to maneuver.  In my experience, tremendous joy ensues when mutual understanding prevails.  Perhaps I can shift to peace and the overwhelmed feeling can dissipate.  I believe I can.  I believe I will.  I believe I Am.

With all my stumbling, soaring, falling down, dusting myself off and trying again, here is the clearest message I can feel around me now:

My purpose here is to spread love.

I pray to have loving thoughts about all I see.  I wish to let go of judgements and love all that I encounter.  We are all doing our best and Love can only bring out a better best in us all.  Through giving and receiving Love we can take steps down that path towards who and what we really are.  Love feels good, it brings good.  Actually, there really isn’t even a good or bad, Love is what there truly is underneath all the masks fear creates.  Love shows us what there really is and frees us from all the false labeling and separating that we habitually do.  I pray to let my life become a love letter.  Let my actions become pure like the pen in my hand pouring out my soul on my favorite stationery.  It is so easy to write a love letter.  I pray to fall deeply into the ease of living one.  Pray for me too please.  I will pray for you.

Spread love everywhere you go.  Let no one ever come to you without leaving happier.  ~Mother Teresa

It is astonishing how little one feels alone when one loves. ~John Bulwer

Love makes your soul crawl out from its hiding place. ~Zora Neale Hurston

Wishing us all loving thoughts, loving actions and a kindness towards ourselves and others that can only come from our deepest Love that we are meant share.

 

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