kindness | Live What You Know

December 3, 2013

The Sunshine Blogger Award…My First Award! Thank You, Fun Facts and Paying It Forward

I am thrilled and grateful to have won my first blogging award: The Sunshine Award! Not knowing anything about this award, I visited my awarder’s site for more information. Here’s what I learned…

An award is passed on by bloggers to fellow bloggers who “positively and creatively inspire others in the blogosphere.”

It is lovely to see people supporting each other in this way. There are some amazing bloggers out there listening to their voice inside and sharing what is meaningful to them with the world in magical ways. I am so grateful to my fellow blogger at DIVINEWIZ for taking the time to share this award with me… her work is full of inspirational wisdom and love. I was just expressing my gratitude for my fellow bloggers in my previous post and I received this lovely gift and show of support just after that. My heart is truly grateful!

Rules of the award…

Each person who gets an award is asked to answer this series of questions, so that others may know a little more about us…

1. Where would you most like to travel to? I love the idea of seeing more of the world; as the kids are getting bigger, I love the idea of us expanding our adventures wherever life may take us. We are listening.

2. Do you have a sweet tooth? It’s nice to end a meal with a nice piece of vegan dark chocolate or fruit. My family loves vegan ice cream; I partake every once in a while. My favorite treats are the Jewel Collection from Xan Confections…yummy little vegan caramels…thank you Whole Foods!

3. What motivates you to keep you blogging? I am passionate about working towards becoming more of my essential self. I love the spiritual journey that life is! I love listening to the lessons of life and doing my part to live what I grow to know. Helping others do the same is my dream and deepest desire and intention. I love having a space to ground me in the work while I try to spread joy and meaning to others. I hope I can be of use to others in some way.

4. Who is your favorite comedian? Anyone who can make you laugh with kindness and pure joy. My kids are pretty funny.

5. What is your favorite outdoor activity? Tennis. We love playing as a family and I am trying to keep up with my kids — they are pretty amazing. We have a lot of family fun and the nature aspect of it is just the best thing in the world.

6. Who was your favorite teacher and why? I have been seeking and desiring growth for years and I am so thankful for the many teachers that life brings your way when you ask. Two favorites that stand out for me are Coach John Wooden and Eckhart Tolle…I like the balance between the two for me. I continue to learn from so many; I really could list hundreds here. When you’re open, the teachers show up and they are all around us. I guess my very favorite teacher is LIFE. I am listening.

7. Do you own any pets? No pets. We are looking forward to adopting a dog when the time is right and we can provide the best possible home.

8. Most embarrassing moment in your life? (That you are willing to share.) I am sure there are plenty. I look back now and things like falling up the stairs in high school (yes, you can fall up stairs…in my case I tripped on the first one and fell again and again all the way to the top in front of everyone) or saying something stupid at a dinner party just give me the giggles. I am grateful for all the moments that shaped me, even the embarrassing ones. It all just feels funny and silly now, no more wasted energy on being embarrassed. It’s all good and no experience is wasted.

9. Where are you from? California. I have only lived in California – Northern as a child and Southern now.

10. How much wood could a wood chuck chuck if a wood chuck could chuck wood? Ha! Exactly as much as was meant to be.

Paying it forward….
Part of receiving the award means I can spread the sunshine love to ten other bloggers who brighten my day with little rays of sunshine…

The ball is in your court, you awesome bloggers. If you would like to post your award, answer the same questions I have above and pay forward your sunny ten. That would be lovely. Either way, thank you for bringing sunshine into my life. The gift of reading fellow bloggers like you and many more has been a wonderful joy in my life! Thank you again, DIVINEWIZ, for an unexpected warmth of love!

Sending you all joy, love and sunshine!

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November 26, 2013

Help Others…Help Yourself

“It is one of the most beautiful compensations of this life that no person can sincerely help another without helping himself.” — Ralph Waldo Emerson

“There is a mystical law of nature that says the three things we crave most in life — happiness, freedom, and peace of mind — are always attained by giving them to someone else. Your true happiness comes from giving, not getting. It’s the basic precept of all great religions: the Golden Rule.” — John Wooden

We are so connected to each other. When you help someone, you expand and feel more of yourself through that connection. You sense more of your true self, the one that is timeless and connected to everyone and everything…your soul. Helping others takes the focus off our own stuff and allows us to break down a false sense of separation from everything. It is easy to go around feeling separate from the world, but that isn’t real. We are part of it all and with it all. We connect deeply to all the little things around us…those we can see and those we cannot see. The more we can feel those connections, the more we can see them.

The ego seeks to divide and separate. Spirit seeks to unify and heal. –A Course In Miracles

We want to help others from spirit, not ego. The ego loves to see others “in need” and itself as the “helper”…what we’re talking about here isn’t that kind of help. We’re talking about the kind of help that unifies, not the kind that separates.

There are big ways to help others. We can seek them out and give our time, talents, energies and resources to them when we are able. It is important to build in time for giving back and we get so much in return. But, there are also lots of little ways we can help others on a regular basis:

Listening — People love your full attention. Simply giving it to them can help in so many ways. Your fullest attention to show the other that they are important to you in that moment can heal them and nurture them in many ways. This is for our closest loved ones and anyone we come into contact with throughout our days. Wherever you’re at…that is the perfect place to truly listen to everyone and everything around you. It is a gift for others as well as yourself.
Eye Contact — This may sound silly, but it is important. There is something magical behind the eyes. We don’t want to be creepy about it and stare too long, but we must honor each other by really looking each other in the eye. There are so many distractions these days that it is easy to keep a wall up. Having that wall up is deadening…it feeds the feeling of separation and creates suffering. Looking into the eyes of others is like a window to the soul.
Smiling — A true smile feels so good for your heart. Do it right now. Stop reading this and smile your truest deepest smile. Your heart tingles and the connection of it is obvious. Now, imagine spreading that tingle and true form of loving energy wherever you go. You can. Years ago I was walking into a Costco with the kids and two older gentlemen were heading towards us. I smiled and greeted them as we passed each other. As they went on I heard one say to the other, “Wow, there is nothing like a woman’s smile.” I was rather surprised at the time. Now I understand it a bit more and I know what smiles are…true smiles (not the fake ones) from anyone are soul nurturing. Spread the smiles — nurture souls!
Sharing Your Spirit — I have a few close loved ones that allow me to share my spirit. I also share it here on Live What You Know. My deepest and truest intention and desire when sharing my spirit is always to help others become more of themselves and make great choices as they know more and live more. I can feel how uplifting it is for my spirit when I have touched the stillness and allowed the expression of my spirit to flow through me. I feel so much better when I have quieted the personality and all it’s noise and truly touched the spirit. Those close loved ones I mentioned that allow me to listen to their deepest feelings and concerns about their life situations are such a gift. In listening to them, understanding their journey and responding from a deeper place, I get the gift of spirit flowing through me. If I have truly done it and they can hear it, it is such a miraculous gift. To have spirits share in this way is what connection is all about.
Being With — Things change and evolve, lifetimes go through a natural expansion and contraction. Everyone is in a different stage of life and viewing life through their own perceptions. Knowing this and accepting the impermanence of all things, we can give more focus to truly being with each other wherever we are at. If we can stop expecting our loved ones to behave in certain ways, we can be with them exactly where they are at. We can be the place of love that allows them to feel loved and accepted as they are. If we can stop expecting things in general, then life can open up and bless us in miraculous ways.

Personal note — I am so grateful for this space to share my spirit. As I wrote this, I had some realizations of my own and I can see ways I can focus my actions towards these points even more. I am grateful that my spirit always has messages for me too! It’s always possible to live what you know a little bit better. Now is always the time because it is the only time that ever is.

Wishing you blessed opportunities to help others and feel the lift in spirit as it helps you in return. Sending you love and joy!

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November 19, 2013

Vegetables – Food For Your Soul

I’ve still got the founding fathers on my mind…

As I mentioned in my previous post, we are big fans of Thomas Jefferson. Over four and a half years ago we chose to adopt a vegan diet, which means we do not eat any animal products whatsoever. We were thrilled to come across this quote from one of our heroes! I am reminded just how lucky we are to have dairy free condiments for our vegetables these days. We are blessed to have made this choice when it is so easy to eat delicious amazing whole food with wonderfully tasty combinations that don’t include the use of any animal foods. We don’t need animal food to eat well.

Over the past few years when people are inquiring about the reasons why and such, many times someone will say to my husband, “Man, sorry about that, that sounds terrible.”…or something similar. I love how he responds. He gets quite enthusiastic and talks about how exciting it has been to try something different. He goes on and on about how we ate the same things for years and with this change we got to figure out what tastes good to us now and embark on an entire new food adventure. He tells it as a fun and thrilling story. He is a great example of — it’s all in how you look at it. Love him for that and much more!

For me personally, I could go on and on about why we made this choice…it started for one reason and morphed into too many to count. If people ask, I do love to share some of those reasons. As it has become completely familiar and normal to us over the years, I realize that there are many unexpected outcomes from making this lifestyle choice. The biggest one I feel is very close to my heart and means a lot to me, but it may sound strange to others…I feel much more open to life and much more in touch with my heart and able to understand and embrace things in a deeper way. I actually feel that eating life and whole foods rather than having death on my plate has changed how I live in the world. I love this quote from Jefferson, it makes me imagine his food choices somehow shaping who he was in the world too. For some reason it thrills me.

Wishing us all plates full of life!

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October 29, 2013

Reaction vs. Action

A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction. –Rita Mae Brown

True answers come from within. We cannot listen to the voice inside while constantly navigating what is going on outside. Reacting to everything that comes our way, trying to please others, wallowing in emotions resulting from others’ actions, defending ourselves and trying to convince others…these are all reactions. We are here to do something. Deep inside we already know how to BE something. We can quiet our minds and live our life. Life is a beautiful dance between quiet-being and conscious-doing. We don’t have to be constantly swayed this way or that depending on the way the world is blowing us. We can connect deeply to our true self and allow more of it to show up in the world.

True questions come from within. We can listen. We can get comfortable with the questions. We can lead lives of meaning and purpose by doing the work within. We can stay with the questions and act out of our truest intention and desire. We don’t have to react to others’ actions. We can choose. We can hear what we are meant to hear and allow the rest to pass through.

We can be compassionate loving people who listen well to others while still keeping enough space around our spark inside to stay the course of our own choices and our own conscious actions. If we choose to react, it can come from a deeper place and we can know it was meant to be. We can move slower and deeper.

The perfect questions and answers for each of us come at the perfect moment. We must listen. To give our joy away, even for a moment, for a reaction, is a waste of energy and an abandonment of our soul. Wishing us all the ability to stay in the joy and nurture our soul today and always!

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October 27, 2013

The Gift of Sam and His Family

I stumbled into a beautiful gift recently. I received it due to an unlikely chain of events. It came in the form of a documentary that premiered on my birthday. It was a life changing gift. I shared it with my husband and last night we showed it to our children to bless their lives as well. It is called Life According to Sam and it is airing on HBO right now. It has touched me deeply and I will carry a piece of it in my heart always. I am so grateful to have found it and I know I was meant to see it exactly when I did. Such an amazing gift! I want to share it with everyone…I hope you will take the time to see it or at least learn about Sam. Click below to see the trailer.

Life According To Sam – Trailer

This documentary is worth every minute. See it from beginning to end! Sam has a very rare condition that is aging him rapidly. When he was diagnosed just before his second birthday, there was no research or foundation to go to. There was nothing for parents to do; they were simply told that their child would live about 13 years. Sam was born to two doctors who couldn’t understand or live in a world without research and search for a cure. The movie is full of love and it takes us on a journey through a clinical trial as Sam’s amazing mother, with the support of her family, put together a team and found the gene that causes Progeria. This led them to a drug that could help the children live longer, less painful lives. We meet other amazing little beings that are dealing with Progeria as they participate in the trial. We are blessed by everything we see on-screen.

There are so many reasons that this documentary is a must see. I cannot do it justice…but I will try. It shows us a great example of hard work and determination. It speaks to the soul about pushing through even with rejection and seeming failure…never giving up. It inspires us to believe anything is possible. It connects us to the world as we see joy in the faces of these young heroes. MOST importantly, it teaches us about making the most of your time here in this life. Sam is an amazing person, he is really using his time wisely and showing us all how to live life to the fullest, embracing everything and accepting our emotions as we move on. He believes in his future against all odds and he always sees the bright side of things. He is a beautiful example of not complaining or making excuses; he makes it clear that he doesn’t want anyone to feel bad for him because his life is amazing. He is just so grateful for every moment and he is showing us how to live more fully in our lives. I fell in love with this special spirit and those around him. His parents are awe-inspiring and his community supports him tremendously.

Give yourself the amazing gift of experiencing Life According to Sam and share it with your loved ones! May it bless you and help ground you in the joy of fulling experiencing your life in the present moment. Sending you love and joy!

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October 1, 2013

The Wisdom, Kindness and Courage To Celebrate The Joy and Success of Others

When you meet anyone, remember it is a holy encounter.
As you see him you will see yourself.
As you treat him you will treat yourself.
As you think of him you will think of yourself.
Never forget this, for in him you will find yourself
or lose yourself.
–A Course In Miracles

As I learn and grow I marvel at just how connected we are to each other. It really is amazing and awe-inspiring to try to grasp just what truly connects us and to what extent we are connected.

This week I have been feeling so very grateful for that fact and at the same time a bit sad from the longing it creates in my soul. As you realize this truth and try to go about your business in this world it can sometimes feel difficult to function in environments that just don’t seem to understand what we’re looking at when we see each other and what is happening when we judge or compete with each other. It can feel so brutal to see the many ways we create the illusion of separation.

I no longer feel sadness for me when I know someone doesn’t want to hear good news or share in my joy, I feel sad for them and I long to reach them and show them the beauty of celebrating each other. I want to help people connect to the world around them and everything in it in a more meaningful way. I think this desire came naturally from wanting to connect to it more myself. You figure out that you cannot walk that path alone…we must go together. How we choose to see, think of, feel about and treat each other is how we choose to live and how we choose to be with ourselves.

I know the answer is always love and I must give to the world that which I feel it is lacking. I want to celebrate everyone and truly care about their joy and well-being. I know deeply that I share in any success or joy anyone may experience. I will choose to see the good that is in all of us and to be the space for others that allows them to feel it and see it in themselves too. I will choose not to recognize what judging or competing looks like, I will simply be the space that welcomes joy and love and comforts others. I will see the connection we have even when others can’t see it…maybe my seeing it will help them see it too.

“It’s not what you look at that matters, it’s what you see.”
–Henry David Thoreau

Having this space to connect with followers, visitors and fellow bloggers comforts me so much and helps with the longing of my soul to feel the connection we all share. For that, I thank each and every one of you so very much! I am truly grateful!

Wishing us all the wisdom, kindness and courage to celebrate the joy and success of others today and always! I pray I may live what I know today! Sending you love!

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September 24, 2013

Nurturing The Souls Around You…Including Your Own

Daisies
by Bliss Carman (1861-1929)

Over the shoulders and slopes of the dune
I saw the white daisies go down to the sea,
A host in the sunshine, an army in June,
The people God sends us to set our heart free.

The bobolinks rallied them up from the dell,
The orioles whistled them out of the wood;
And all of their singing was, “Earth, it is well!”
And all of their dancing was, “Life, thou art good!”

These days I know the importance of understanding that our peace comes from within. We cannot depend on what is going on around us to bring us the peace, love and connection to life that we seek. We must find it within. Having said that, I am learning that even though it is up to us to find it within, it is still important to acknowledge and understand how the souls around us are there participating in our soul journey as well. There is a oneness that is happening around us. We each have our individual soul and that individual soul is also part of the one soul. We have so much power within and we also connect to the souls around us at the same time.

The people around us are there for a reason. Those closest to us that are sharing their lives with us and that we have chosen to share our lives with are there to be cherished. With how busy our lives have become and how many things we have coming at us at once, it is important to remember to make soul care a priority. It is so healing to shift the focus to really building each other up and nurturing our souls. When we nurture the souls of our loved ones, we nurture our own. Sometimes it takes a shift. Life is busy and routines can set in. Taking the time to really show our loved ones how much we value them is good for them and good for us at the same time.

Sometimes, being a good spiritual partner means letting the other person work things out and grow through things on their own. Sometimes, being a good spiritual partner means being that soft comforting place and providing extra love and attention. Always, being a true spiritual partner means balancing the two. And, of course, love is always the answer.

Love those around you a little bit extra today and always. Let them love you back a little bit extra…even as you grow. Ask for what you need and give what you most want.

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September 13, 2013

Smile!

Wishing you a wonderful weekend full of smiles!

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September 9, 2013

Being At Home

What better place to truly be at home than anywhere in the world?! When we can be our true self no matter where we are, who we are with or what the circumstances are, then we are really living and we are at home within. Figuring out how to find this space and dwell within it is the most important achievement we can ever accomplish in our lifetime. That space is in there waiting for us…we need simply follow the path to it. There is no fear there and none of its many disguises. There is unwavering comfort. There is only love for all that is and ever was and ever will be. There is peace.

Live What You Know is all about figuring out how to stay in this place. I have peeked in the door and even stopped in for a bit…only to allow myself to be pulled back to all the things of this world that can pull us out of peace if we let them (and only if we let them). How lovely it would be to take us residence there. I would have that peace and I could bring it to everyone I meet. I could show them my space and share with them that they have the same space within them awaiting their arrival. They would be able to see it and recognize it as their own as well. Oh, how lovely that would be.

We will get there. There is no way we can’t. The timing is fine, it all works out as it should. We will find our way within.

Now is the only time there ever is.

Today, as I walk, talk, breathe and be I will remember that I am at home. I will be in that space today because my soul is ready to be there today. That is the prayer today. I pray the same for you. Whether you peek in the door, stop in for a visit or are ready to live there always, I pray you see home in you today and always.

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Today, our family is starting a stay-cation at home for the week. We thought about traveling this week, but we all just really want to be at home enjoying family time. As I was pondering staying at home this morning and truly making it the best it can be for my husband and children, the knowing that we are always at home within came through me. I think there is a powerful connection to the actual living space we abide in. I am grateful I had this awareness this morning and I can use this week as a time to honor our sacred space that we share. I pray to use this time to bring more peace and love to my husband and children. Making our living space more like the space we have within can only help us in finding that space, staying there and inviting others to join us. Taking all actions from my home within is the only way to bring this peace to my loved ones. I am so grateful to be at home!

Sending so much love!

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September 2, 2013

Create Positive Change Now – We’re All Students of Life – Let’s Harness The Back To School Spirit and Energy Around Us Now

There is a collective energy shift happening all around us as summer winds down and all the responsibilities of fall will soon take hold. We can all feel the new focus taking shape and the promise that a new school-year holds. Everywhere we go there are school supplies around every corner…fresh new pencils to hold and reams of blank paper to fill. The potential is pulsating through the air. I believe that we can harness that collective energy this time of year more than any (even more than the new year) and make real changes and set new goals of things we would like to accomplish or change in our daily lives. The first day of school energy isn’t reserved just for students…we are all students in the classroom of life. Let’s gather our supplies and grab hold of the energy pulsating around us and make amazing changes and set meaningful goals for this new school-year ahead.

I am a big believer in not should-ing on anyone. I also don’t want anyone should-ing on me. Translation – I don’t like to tell anyone what they should do and I don’t like people telling me what I should do. There is a lot of noise in the world, I think the answers come from deep within, not from outside. I like to celebrate how we all know deep inside what is best for us and I think encouraging people to make brave choices from the small still place inside them that knows what is best for them is my calling in life. I am not at all interested in judging what others do or feeling superior in my own choices…yuck! I want to encourage everyone to find what works for them or what their soul is calling them to try or change or do and go for it. I know that we all have the most amazing power within us to harness at any time…we must listen to the quiet within and make choices accordingly.

Having said all of that, I will tell you what the still quiet voice inside me is saying and what I will begin this new school-year working on in my life. I have a lot of things I would like to work on over the year and I am sure many or all of them will come up here in my Live What You Know writings, however, I want to start in that organized back to school way and get specific with one for the first month. I can see the year ahead and I have so much I want to get better at and so many things I know that I want to live, so it is clear to me that I need to have a healthy and energized body or form to do this in. I want my form to be able to support all that my soul wants to live. I feel that I have been so focused on mind health and learning new things and figuring out how to apply them in my life, etc., I have let the health and vitality of my body slip. I don’t have the energy I need to have to do all that my soul is telling me to do. I had a time when taking care of my body was priority number one in the mornings so that I could energize my day – it was awesome. Once I began incorporating writing, reading, praying and meditating into the morning routine as well, things began slipping a bit with regards to my physical health. That coupled with less of a focus on what and how much I am eating has not proved well for my fitness and energy level. I want my energy back and I want to go back to having my body feel good and strong and vital. This form was given to me as a tool to experience my soul with. It needs my attention and care right now. I can hear it calling.

You haven’t heard a peep out of me about health and fitness until now because I wasn’t ready. I am harnessing the new fresh focused energy around me and using it to get healthy and strong again. I am ready and I need it to accomplish all that my spirit is calling for. So, for the next 27 days (just because that is my favorite number) I will live what I know in regards to my physical form to the best of my ability. I don’t plan to stop after 27 days I just plan to make it the highest priority for this 27 days to restore me to my optimum health. I believe I can do it within that time frame. I will then feel so much better that I will have reformed my habits and will be able to refocus and plan for how I will proceed to maintain that level of health from that point on. I will then be able to give myself a new focus and/or goal, etc. Here are a few specifics on the details on how I choose to restore optimum health to my body:

Steps – I wear a pedometer to count and track my steps. I did this a few years back and it worked great. I stopped wearing it when I decided I needed more weight training and other fitness programs to get more fit, not just the steps. I must admit that when I was really committed to it, the consistency of doing those steps that you commit to each and every day does work. I just went back to wearing the pedometer about a month ago. My husband wears one too and we can see each others stats and compete, etc., its fun! For this 27 days I am going to up my goal to 13,000 steps per day (most days I will have much more than that…but no matter what I will not go to bed without 13,000).
Other fitness activities – for me, with all that I have going on getting our new homeschool year on track and other things, my workouts have to be at home. I do plan to get a yoga practice going at a studio this year, but it will have to wait until another time. I am homebound for now. I will become the workout video maven again. It has worked for me in the past and I will do it again. I have several favorites and I will plan to do five videos a week in addition to my steps. This will get me plenty of cardio and a great combo of resistance and weights and stretching, etc.
Tennis and swimming – we are huge into tennis right now. We play doubles and singles with our kids and it is just the funnest thing in the world. I also want to enjoy swimming while the weather is still nice. My fitness will include the fun of being super active with my family. Yay!
Whole Foods – We eat a vegan diet. We have for about four and a half years. In the beginning we didn’t know what to eat, so it was pretty much just legumes, veggies and fruit. Whole foods – perfect. Over time we figured out how to substitute some of the old flavors and we ended up with fake processed junk creeping in. Still vegan, just junky. Time to clean it up and take the time to make whole foods that nourish and strengthen the body. This will include lots of juicing and cleaning out the system. Its time to remember that you are what you eat and to take the time and effort to make the best possible choices. I am ready. This will be great.
Food Amount – I think I have been literally weighing myself down with more food than is necessary. I am ready to return to mindful eating and eating to live and fuel the body only.
Balance – I am going to remember to be nice to myself. This isn’t about a diet or doing things I can’t keep up with. Its about creating balance and restoring the best possible lifestyle habits.

So, that is my focus for the month. I will also continue to learn and grow and do the other things I find meaningful, I am just ready to take the time and energy to focus on the plan above. I am working on another fun kindness project…but I will have to tell you about that later.

What is your soul telling you to focus on? How will you harness and use the collective energy around you to make positive changes and set meaningful goals in your life. What can September mean for you? The month is going to pass…we might as well use it for creating positive change. Here are some examples of things your soul might be calling for:

De-clutter – are you feeling weighed down by too much stuff? Is it time to purge?
Organize – does everything have a place, is your home a comfortable place to be? Is it supporting your spirit?
Meditate – are you getting in enough time for stillness?
Prayer – are you getting quiet time with God?
Reading – are you learning something? Are you nourishing your soul with wonderful books?
Gratitude – are you able to feel grateful each day?
Kindness – would your spirit like to come up with a daily practice?
Delaying a dream – is there something you are wanting to do with your life, could you use this month to get a plan in place?

These are just a few examples of things your soul may be saying. Only you can know what the best focus of energy for you is. Listen to that voice and put a plan in place. It is fun, it is exciting, it is a great time to do it…the energy around you will support you. I get so excited to plan and change and focus…I am off to get me an excel spreadsheet going. For me a spreadsheet of my goals is like the ultimate gift to myself. Yay, I am excited. A bit relieved to have a plan too!

Wishing you the excitement and joy of joining the collective energy and making positive change to support living what you know your soul is calling for at this time. Sending you love too!

NOTE – in the spirit of not should-ing on you…listen closely to your soul and if its not time to change anything, then don’t. Always remember, you know best…but listen closely to make sure it is the real You talking and not just mind chatter. Wishing you well in any choice you make!

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Tag: kindness

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