Live What You Know

Waking up is more than it seems. You KNOW more than you've ever been "taught"! You chose to be here now. Make yourTRUEself proud!

Tag: Joy

A Strong Finish Makes Way for a Stellar Beginning

A simple and quite lovely truth – it is a magnificent time to be Alive! To live in the vibration of that simple truth is a choice. For the remainder of this year, it is crucial to remain in/return to that frequency as much as we possibly can.

Late November and December are ALWAYS filled with concepts about things we have to do/should do/always do/enjoy or cherish doing (even the old – would rather not do but do it anyway), etc. Let this year be what it has been all along – different. Let it be magical and creative and new in as many ways as you can possibly imagine. WE DECIDE if it is a great time to be alive … spoiler alert – IT IS A MAGNIFICENT TIME TO BE ALIVE!!!!!! Many wonders await us in the VERY near future. Perhaps a fresh approach to this busy time of year will do us ALL well!

There is a real temptation to be drawn into the concept of focusing on so many things we cannot do for the remainder of the year. That is a choice. There is another layer, another perspective, another dimension to consider… and that is rather personal for us all, depending on how we’re looking at the world right now and what reality fits for each of us. At the same time, a collective approach would do us well in more ways than some can yet imagine. An excited to be Alive and looking with fresh eyes approach will do us All well!

It can be challenging if we allow it to be as we come together while all feeling so different about all that we’ve been through in so many various ways, yet all in it just the same – together. May those challenges be turned away from as we turn towards the joy we can choose and the creativity we can tap into to make this time as special as it can be. We create the rest of the year – let’s do it well! LOVE in the form of Creativity and Joy will change the world!

There are 39 days left in the year. Whatever we choose to do with them, may they be filled with the ability to look with FRESH EYES that allow us to feel the Tingle of Life run through our senses…and beyond! 

Below is a link to a post I wrote in 2014 called Fresh Eyes. This brought me so much Love, heart expansion and fresh perspective today that I wanted to share it with you! Sent with Love!

https://livewhatyouknow.org/2014/02/28/fresh-eyes/

Nurturing My Creative Self – Thank You Universe for Showing Me the “Way”

Sometimes when you find yourself on a spiritual seeking endeavor or a “path” towards enlightenment or simply trying to become the best version of yourself you leave part of you behind. With the best intention I kind of did that a few years back. I thought attachment to “my story” would only have been from the ego and I did my best to set it aside and not feel attached to it any longer. Even as I look at the “about” section and “my story” page within it on my blog I realize that although what I wrote seemed like truth for me at the time, it isn’t quite all there really. It’s some words I thought wouldn’t offend anyone or ruffle any feathers or take me down the attachment to old wounds road. I did acknowledge that I wasn’t really into my story anymore and offered a brief one anyway. I can see now that there will be some editing to be done in the future. I won’t scrap the old one, I’ll just keep updating it with the journey and the willingness to do so becomes my real story.

I do love being old enough now to lean back and see how everything has worked in my life so far and I couldn’t feel more grateful for all of the life lessons. I can feel the evolution of things and the miracles and beautiful way they fit together are astounding. I love the tough stuff as much as the rest; even more perhaps. Although, it is nice that my “problems” are much more tolerable these days than they once were and my more recent stories never end with a traumatic and awkward twist as the old ones sometimes do. 🙂 Over the last year I realized that I had abandoned a part of me that needed some nurturing. Many things happened that opened old wounds and took me back to remembering things I had blocked out and practically forgotten. I recently felt so deeply that I needed to nurture that version I had abandoned. I hate the idea of the wounded inner child dominating the future or even one moment of the Now we are truly meant to live though, so I was at a bit of a crossroads trying to figure it out.

I accidentally (there are no accidents) stared a childhood monster in the face via a mug shot on the internet recently. I found myself completely reacquainted with the frightened little girl who once lived inside me that I had known so well. Being somewhat comforted at the thought that that particular monster couldn’t get me anymore and realizing that I had been living with some fear of that happening someday, I quickly found a brave side of me allow myself to reach out to forgotten family members and lost childhood relationships I may have been able to have without that fear. A baby-step reach out, but at least something. I realized how much family I have lost over the years for various reasons. I remembered things I had completely forgotten. I knew there was work to be done to help me circle back and nurture my abandoned self while maintaining all the presence and wisdom from the many years of constantly seeking evolution since.

I’d been reading various things and one book had suggested recalling your specific hell-and-back to identify your tribe and the specific things you could help others through. In fact, these sentiments may have started the whole remembering process and “accidental” confrontation of old trauma. I knew that my future and my finding and answering my true calling depended on my willingness to look at the past with healthy detachment without outright abandonment of the wounded self. So there I was working with the past three books, making my own so-called workbook to really live the lessons I was learning. I was building confidence and praying for presence and consciousness while recalling and reliving old trauma with the intention to bring healing to myself and others all the while.

In comes… the Artist’s Way. A Lifeline! Pure Love from the Universe!

I am indeed very grateful for this blessing that came into my life several years ago called the Artist’s Way. It was given to me by a dear friend and sat patiently on my shelf for over six years or so. A few weeks ago it was pulsating on the shelf and screaming at me to pull it down and experience it. I had already chosen my next read, but felt the pull towards it so strongly as I randomly walked past the bookshelves that night. Thank goodness I listened and felt all that the Universe was trying to bless me with.

I knew nothing of what the book was about, it hadn’t really spoken to me when I first received it and from then on it simply looked pretty on the shelf. It had never been the right time. From the second I grabbed it that night, I knew it was meant for me now at just the right time. It turns out that it is a twelve week endeavor to recover your creative self. It is hard for me to put into words just how perfect it is for me now.

As I said, the whole wounded inner child thing really turns me off and feels like a step back rather than forward. However, as I have shared, I knew there was work along those lines to be done and I was (and still am) willing to do it. This gift of the Artist’s Way is so lovely. It matches my best intentions perfectly and provides the path that is in line with all I have studied so hard for the past ten years and all that I have lived through before. It will allow the nurturing of my inner child with the beautiful intent of recovering the creative being that dwells within…within me and within us all.

It would be more words than anyone has time to read to describe all that it is. I can do so over the next few months hopefully. I’ll just say that I signed the contract. I’m in it to finish it. I already know that the “morning pages” and the “artist’s dates” I’ve committed to are life changing endeavors. I am so excited to share more as I go. I couldn’t feel more blessed than I do to see the perfection in this gift from the Universe at this time. I am never ever at a loss for words, but to even try to describe the hundreds of synchronicities and dots connecting and showing up as miracles and Universe hugs making this process available to me right now would be impossible. The wordless acceptance is much better. “Thank you” is thing that feels perfect to say about it so far.

My dear friend that gave me the book years ago is going through the process with me now. What a gift! I had one friend say with enthusiasm that she had gone through it years ago but didn’t finish it. I encouraged her to do it again, knowing that we experience things so differently as we change and grow. I sent a copy to a friend on Monday, just this moment another friend sent a photo of her copy that had just arrived in the mail after we recently discussed it. Such a blessing! I recently purchased the version that is written for parents in hopes of also bringing more creativity to my children’s lives. I welcome the opportunity to hear from anyone that has been blessed by this course/book. Do tell me how it showed up in your life if it has. Join me on the journey if you like! We are all creative beings. We are all artists creating our lives. We can bring our creative selves and more creativity to whatever it is we spend our time doing. It is all Art! Our Life is the canvas.

In a sense, as we are creative beings, our lives become our work of art. –Julia Cameron, the Artist’s Way

I hope to post about “the morning pages” soon. I wish the blessing that they are for everyone! If you’re at all intrigued, just search “the morning pages” and see for yourself. Fun!

Sending love and joy today and always! Wishing us all time with our creative artist within!

Playtime!

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My reading last week inspired many thoughts of play. In Martha Beck’s Finding Your Way in a Wild New World, she shared a beautiful story of how she envisioned her infinity loop symbol of a wayfinder’s life as a “never-ending, self-sustaining loop of rest and play.” It was lovely. Thoughts about her story mixed with those of past teachings on the unfamiliar and creativity and more by other favorites led me to wish the blessing below for everyone today. May this blessing carry us through the entire workweek ahead and beyond by embracing it one moment at a time:

May we all approach whatever it is we are doing today with the spirit of play. May we bring the excited feelings of exploration, discovery and delight to whatever lay before us. May we have fresh eyes and playful hearts that allow us to enjoy our work and let it take shape as something new for us no matter how many times we may think we have done it before. May we always experience each moment as fresh, new and alive with playful opportunities. May we dwell in playtime until it’s time to rest and prepare to play some more.

I’ve had visions throughout recent days of how I used to play teacher and mommy as a child. I can smile and embrace those two things playfully each day. Playtime is always there waiting for me. I created this life through my playtime as a child and now I can live it. I used to play all kinds of office games a lot too. Been there, did that as well. It was fun sometimes. I truly have created a life that is a lot like the one I used to create in my playtime as a young girl. I even banged away at my typewriter back then embracing my love of words as I wrote all kinds of stories and various ramblings. It’s funny how all aspects of my favorite childhood games are realities in my life today. I used to play roller-skate instructor to imaginary kids a lot though, that I have not done in years. Ha! What fun to remember!

Reading some of the great lessons on finding what we’re meant to do in the life often hint at or say outright that we should do what brings us the very most joy. Martha Beck asserts that we should only do what brings us joy. The thing is, we don’t have to feel burdened to change our careers, make sweeping life changes or even alter one thing, to immediately and with great success, shift our approach towards whatever we are doing today as if it is our playtime. Just about anything can be a game and bring joy. Maybe I’ll play cooking show while making dinner tonight like I used to making my lunch every morning before school as kid…that was fun. We decide how it feels to do what we do each day. We can make it fun. Life can be filled with Playtime!

As I write this I can hear the kids pretending all kinds of cool stuff in their rooms. It warms my heart to have those sounds as my background chatter. Whenever we run errands or go to various appointments, or even if people come to service something at the house, the kids are playing close attention at all times. Then soon enough you can hear them playing those things out in their rooms. Current favorites include airport, pharmacy, dog-trainer, tennis instructor, chef, cooking competitions with their stuffed animals, school, tennis tournament with their stuffed animals and more. Wouldn’t it be lovely if the adults actually performing those jobs and/or tasks could feel the joyful delight found in child’s play as they flow through their days each day. Sometimes you do run into those people and it feels good. I wish that we all may encourage, notice, share, spread and delight in joyfulness today and always. I pray to remember all this myself as I flow through my so-called duties throughout the days. I can feel how it felt to play and enjoy these things as a kid…even driving in my pretend car and running to the pretend bank felt fun…I only hope to remember it and truly Live it in the moment that it comes each day. If I forget, I can always notice it and jump into playfulness in the next moment, right?! 🙂

Wishing you one playful moment after another, leading to a life of playtime! Sending joy and love!

Making It So

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My books have long been my best friends. They have always been such a source of inspiration and support through so many phases and circumstances. I love to watch the dots connect as the Universe sends me messages and nudges me towards the perfect messages for me and embraces me in what I call Universe or God Hugs.

I had kind of a tough year last year in many ways and I now know that some of my thoughts and statements had a lot to do with that. Last year I actually said out loud on various occasions something to the effect of…”I’m sad, I have no books, nothing to read…” I even went on to describe that I couldn’t connect to anything the way I used to and that of all the things I tried to read nothing was touching me as it once had.

I know better than saying something like that out loud or even allowing that thought to take shape in my head. It’s like giving that thought power, making it so, sending a wish to the Universe, etc. So, that is what happened in many ways. I was completely out of touch with my “best friends” the books. As a result, I was out of touch with the deepest part of me as well.

I am happy to report that I am a blessed woman these days. My friends are piled up all around me. Some old ones are showing themselves to me in new ways. Many new ones have appeared and blessed me abundantly. I have embraced new types of books and allowed stories to come to me in wonderfully new and exciting ways. I have once again opened the channel that I have always used so well to communicate with the Divine and Unknown. It makes my heart burst to feel the sweet embrace once again.

I have a lot to say about this topic and I know this experience, although lonely, was perfect as it was teaching me so much. But, for purposes of this post, the main thing that strikes me is just to acknowledge for myself and encourage others about declaring things in life to be one way or another. I was pretty darn sure that I wasn’t able to enjoy my reading as I always had. I felt stuck, lonely and uninspired. My health suffered and I was unable to stick to so many of the things I know align with my beliefs and passions for truly Living.

The very limiting thought that I had allowed to take shape in my head and outwardly spoken to a cherished friend, my husband and even my daughter was making itself so in my life because I had declared it as my experience. It didn’t have to be that way. I was even doing a number on myself thinking that I couldn’t connect to my books or any new books anymore because I was meant to be working on other writing projects or something along those lines…I just found all kinds of ways to support that limiting and somewhat destructive thought and it grew and became what seemed to be “real” to me.

Once I figured it out, the channel opened back up again and my goodness does it feel good. Anyone who knows me, knows I love sharing books. It’s kind of like wanting my friends to meet my other friends. All that fun has started again and it is so great. It’s funny, I used to insist that people should read this or that specific book, now I tend to send way too many books to others so they can choose the one for them and their own perfect timing, etc. It’s now like I want to share with them that connection that whispers to them and leads them to their perfect experience they’re meant to embrace. I no longer assume that through any one book they will have the same experience I had, I only love the idea of helping them find the perfect experience for them.

Thank goodness I also read a lot with the kids for homeschool and enjoyed a lot of our learning last year or else I would have gone completely mad. I may not have been hanging out with my best friends, but I was able to survive on other messages and at least learning something… Now that I’ve been open again to the messages that are coming my way through my favorite channel, the new books and old ones are working together with the educational things I enjoy with my kids. It is like everything I enjoyed before about this magical channel for me is now drawing sources from a million more places and the synchronicities are amazing me even more.

An interesting outcome from this experience is that I can now be blessed with multiple messages across a much larger number of sources. I used to kind of only want to read one thing at a time. I was pretty stubborn about this. Now, I have at least four different books going at the same time and the educational lessons on top of that. I let them speak to me more and tell me what the message for me that day is. I have embraced new types of literature and allowed old ones to be read in a different way. In one morning reading session, I often experience the craziest tingle of awe and gratitude and how magical our Universe is as three completely different books put a magical puzzle together before my eyes and delight my soul. It’s a lovely way to start the day!

I am also finding other ways to connect with different types of stories. I haven’t read much fiction in the past ten years having found my shelves overflowing with plenty of non-fiction that held my interest so firm. Now, I’m more open and can see that there are so many ways that storytelling takes shape from the depths of others’ souls that connect just as powerfully to my soul and are equally as “real” as any non-fiction that has been so powerful in my life in the past. The stories are opening my imagination and allowing more miracles to take shape in my life. They are in some ways bringing me back to Life a bit and expanding my horizon for the future.

I know that I held those limiting thoughts about my friends the books. I know that it blocked all that wanted to come through and bless me. I know I suffered in choosing that. I also know that the timing in all of it is perfect and I am now more open, more inspired, more grateful, more ready for a blessed future than ever. It All is perfect. It happens just as it should. All will be well. This opening I am feeling now makes me feel more ready to share from an even deeper level here in this space that has brought me such comfort, healing and hope. I plan to jump back into my writing here and allow myself to share more of my stories…always with the intention of bringing healing to the world through first healing myself and then hoping that can also bring love and healing to others.

Sending you peace, love, joy and gratitude. May you be blessed with all that inspires you and the courage to embrace it today and always.

 

 

 

Shift Happens

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This quote has been on my mind sporadically since I came across it. It struck something deep in me when I first saw it; since then, I have continued to let it roll around in my head and take on various meanings and inspire a variety of learning opportunities.

There are several ways to look at it. It can be interpreted in so many ways, depending on our state of mind when we see it, hear it or think about it. Here are just few things that may occur to us:

  • At a glance it can evoke the feeling that lots of people say a lot of stuff that they don’t exactly live up to or in alignment with. Always too easy to see what others are getting wrong; feels much better to see what is lovable about them.
  • It can also make one wonder about their own actions and if we ourselves are truly living what we speak about or living aligned with what we value most, etc.
  • It can simply beg the question, “I know that is the best thing for me, why am I not doing that?”
  • The old, “Actions speak louder than words,” can also seem the easy comparison or conclusion.
  • Considering how we listen to others occurs to me as well…can I hear what isn’t being said or in some cases ignore what is being said and look at the actions? Can I look past actions or directly at them and hear or feel what is really being said at the deepest level?

If we can take it up a notch, through a lens of deeper awareness, we may look at these words through this perspective:

  • We may consider our deepest intuition and what makes us do the things we do, say the things we say, etc. To know that intuition well is to know the Miracle of Life. It knows what It is doing. Walking with our Divine Intuition is so much more relaxing (among other great and meaningful things) than walking with the smaller version of us that remains wrapped in fears and judgment.
  • By leaning back and looking at the many versions of “me” we have known over our lifetime so far, we can ponder the changes and the versions we have seemed to be throughout the years. We may cringe at our younger years or hopefully just smile and love ourselves with gratitude for becoming more of the person/spirit we are opening to. We can awaken to the Divine Knowing of who and what we truly are.
  • The shift happens…what we do, how we behave and who we are changes over time…we only need Live what Life would have us Know…it is always teaching us, guiding us and Loving us. The quote above can gently remind us to Live What We Know.

Obviously, these thirteen words strung together by Emerson can lead us to consider a myriad of possible meanings; some inspiring, some disappointing. I think the key to getting the most out of something like this and just about anything we ever encounter is to look within and figure out what it means for us. We can observe how we choose to live and how that shift begins to show up in our daily lives and the things we spend our time doing.

When we look at these words and apply them to what we think we see on the outside or in others, we may get stuck in painful memories or recall past experiences that can make us pretend to live in a world without enough Love. We must find the courage to look within and let these words comfort us in the moment of Life we are currently in as we do our best to BE and Live more of who and what we really are.

On a personal note, I’ve been somewhere in the shift for many years. I now know that not everyone likes to see change or the beauty of fresh unfamiliarity in lifelong relationships or even newer ones. Our journey towards our truest self that is a lifeline for us is not always seen as positive by everyone. Sometimes others just cannot see us. Misunderstanding and the painful feeling of not truly being seen as we grow can be tough. Sometimes we have setbacks or things happen that can make it seem as though we aren’t moving far enough along the path. The pain can block us or clog our flow if we let it seem real for too long. Those setbacks are blessings. They are the blessings that awaken us to the truest part of Life…the One we are meant to Live. We must remember that we are just where we are meant to be in Life and at the perfect place to Open up and allow abundant Blessings for All to flow through us.

Today, I pray to see recent suffering as a blessing and hold firm to the knowing of who I Am. I am reminded that although there have been painful repetitive experiences that I have known since childhood, I am not bound by that pain and continual misunderstanding. I can release the guilt that I have always felt since childhood and set it free knowing it does not serve me or anyone or anything around me that I may bless without it. Page 241 of A Course In Miracles says, “…it is only your guiltlessness that can protect you.”

May we all love our choices and see the shift in our lives today. May what we do speak of Love for ourselves as well as for others. May we know deeply that our intentions are pure and we are led by the Divine in Us. May we have compassion for others’ reactions to our choices without taking those reactions personally. May we unclog the flow of Life by surrendering and releasing guilt and see only the Oneness and Beauty that Life is beyond all the mirages caused by fear. May we be thankful and filled with gratitude for All.

Sending you Love and Joy!

Make It a Crazy Fun Sunday

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Go Bananas!
Be silly. Get out in nature. Let Life inspire you. See the unfamiliar.
Laugh all day!

Life is a game.
Play it well today.
We are meant for joy.

LOVE!

We Don’t “Know” and IT is Wonderful! Let’s Go With IT!

Trust Life.

IT knows what IT is doing.

We don’t “know” what is best or even how to label anything — ever. IT is wonderful (if we choose to see it that way)! We can let go of trying to know it all, label it all and figure it all out. Instead, we can just BE and experience all of IT without needing to call it one thing or another. IT works perfectly that way. IT is the only true perfection. IT gets to experience ITself that way, and that is what IT is here to do. Meaning, that is the only reason We are here.

Whatever we think it is — whatever seemed to happen or not happen, whatever seemed unfair, terrible, wonderful, amazing, like a blessing, sad, happy, IT didn’t happen the way we may think it did. IT wasn’t bad or good. IT was perfect!

Truth is — we don’t know if IT’s good or bad and we don’t need to. Labeling IT either way only keeps us from experiencing a deeper version of Life. Good and bad only exist in the illusion that most of us have agreed to call “reality” — it isn’t reality once we know who is creating Life and who is choosing what we are looking at and how we see it.

Deeper Truth is — there is no good or bad, there is only the exact thing the Universe/God/Life picked out for us to experience at the precise moment we experience IT. We can lean back and look for the message we are meant to receive. We can trust that IT is the experience we are meant to have because we are having it. This is the way of Life. It is going with the Flow. It is following our Heart. We can call it anything we like as long as we embrace the courage to do our best each and every day to Live IT.

It is easy to get caught up in judging situations. It is easy to waste time resisting what already is. It is easy to dwell in distracted doing. These seeming “easy” choices aren’t actually “easy” at all, they are the hardest ones to live. They only exist in the illusionary world of suffering. Even to call it suffering misses the point. If suffering leads to bliss, was it ever really suffering? Was it more like a trusted friend trying to wake us up? We do have a friend that we can trust no matter what form IT comes in. Our friend is Life.

We can build a relationship with Life based on trust and do our best to give IT our fullest attention. We can stop ignoring IT and/or wishing IT would change. As our relationship with Life deepens, something much better than “easy” will embrace us. That thing that is “better” than “easy” and beyond our habitual illusions is without a label. We could choose to call it peace, joy, love, consciousness, awakening, being, reality, truth and many other words. These are all just labels pointing in the right direction. What IT really is cannot be summed up in words, only felt deeply within. It is in the silence, not in words.

All is well. Thank you All, I’m grateful for every part of you!

 

Today’s Outlook – Clear and Present, Tomorrow’s Forecast – Clear and Present

Happy New Year All! May you feel the air of unlimited possibility all around you today and each new day of the year!

I could think of no better forecast than the title above. What a peaceful existence it would be to rest in the state of truly living the wonder of each moment as it comes. We could leave behind the baggage we carry from past experiences and drop the unnecessary assumptions and predictions we often place on the future. We could travel lightly with a fresh perspective allowing Life to bless us in every way. Easier said than done, but always the answer.

In a recent discussion with my children, I was delighted to hear myself describe some specific ways we can choose to live our days with clear and present energy. Our discussion was a result of the typical sibling disturbance, filled with a lot of over-familiar responses indicating that past resentments and future assumptions were dominating the interaction between two precious little people who love each other very much but could not feel it in certain moments of their daily life. In speaking to them, I was able to break it down in a simple manner and give specific tips and tools that would surely help harness a more conscious experience for anyone. It was a review of the tools we ask them to use each day with some added ideas about clearing out our energy each night. The discussion was spontaneous and completely unplanned. I loved everything I heard and I knew the Universe was speaking to us all.

The one true answer to everything is to truly be where you are at fully and experience what Life is showing you in the deepest possible way. This intention will guide you effortlessly through the moments and connect the dots in your life in miraculous ways. Figuring out how to do this takes much practice, undoing of programmed mind activity, a deep desire to make the shift to a more conscious lifestyle and much more. But, it takes only one moment to become present. It is always the one that you are in. It takes no time at all. Even though there is much to learn and practice to hold it for longer periods of time, or on a more consistent basis, it actually takes no time at all to do it because this moment (now) is the only time it is ever possible. We can let the other moments take care of themselves as we fully embrace the one we are in now.

In our family discussion, I reminded the kids about setting our intentions each morning and exactly why we do that. I explained that it isn’t just to write it down in your journal because Mom wants you to, because that won’t work. We had a lovely discussion about the power we put behind our choices with our intentions and how the Universe matches our intentions back to us continuously throughout our days. We can’t say we have a certain intention and then forget it in the first possible moment we have a choice we could apply it to. We cannot go through life reacting to whatever happens I explained, we must decide what our intentions are for the day in the morning and then remember to use that spirit behind each choice we make (or at least as many as we can as we learn and grow). Then our days will be filled with purpose and meaning as our intentions guide us to the life and connections we are meant to live.

Having noticed that the kids still seem easily annoyed with Life, each other and even my voice early in the mornings just after a morning meditation, prayer and intention journal entry, it was obvious that they are living out past experiences over and over again. God gave me the language to speak to them about this clearly. I told them that if by 9:30 am, they have already forgotten their intentions and surrendered to reactionary choices and a mind filled with negative thoughts, then the spiritual practices they are doing aren’t working. In general, if it doesn’t feel good, it’s not working, I explained. I called on them to truly access the spirit inside them that will give more meaning to these practices to help support their intentions to live out their days in a more meaningful way that will bring less stress and allow more joy. I encouraged them to believe in their ability to truly decide their intentions thoughtfully and place their power behind the things they do and say. I asked them to play with it and see what they can do and make happen. We discussed the difference between being vague and getting specific and noticing how the Universe responds and works with us. Great words came about how they have the power to bless others and themselves with the intention and spirited action they choose to bring forth. It sounds over a child’s head, but they are much closer to the spirit world than we realize sometimes. They came from there and they can remember how to access it and use it to bless the world. The conversation was lovely and then we put it all together with some new ideas for even better practices.

We discussed how we can sometimes hold on to the past so much that it doesn’t allow us to be where we are at. We either relive the past or worry that it will happen again in the future. This simple choice, makes it seem real in our heads and then we have lost our way and fallen into unfounded and irrational reaction rather than spirited action. We used specific examples of disputes they have had and hearing and saying things to each other like, “you always” or “she/he always,” etc. We discussed the unfairness of continuously punishing each other for things that aren’t happening any more. We talked about being unable to hear what is actually being said or see what is actually happening if we look at the situation through the veil of past experiences. Love comes through in present moments, not in cluttered up past ones. We came up with the idea of clearing things our each night to allow for a more present and thoughtful morning that will allow us to get the most out of our chosen spiritual practices. We talked about clearing out our energy in the middle of the day if it starts to seem hard to make the kind of choices we meant to when we started the day. It was all very simply put and the plan started to seem comforting and accessible. I encouraged the kids to try clearing out the energy on their own with specific ways to talk to your deepest self, etc. I added that if they had some things getting stuck or some energy that didn’t clear, they should ask for help and we could come up with a better plan or try different ways, etc.

There was much more to it of course, too much to explain here. What started out as a lecture on bad choices turned into an uplifting guide/map for a future filled with present moments of joy. I said a prayer of gratitude afterwards for the energy that had come through me and around me in such a supportive way. It was a lovely moment. Of course, the holidays and all kinds of hectic schedules and situations grabbed hold of us just after this breakthrough. 🙂 But, this moment remains as good as any to recall the tools we have and the ways we can support ourselves to make good choices grounded in love and clear presence. The energy that surrounded us all that night in conversation can be accessed now and the tools are always there as long as they are needed.

May you be blessed with the ability to wish yourself a Happy New Year and start fresh in any moment of any day this year!

Clear and present blue skies are now!

Love Doesn’t Come From Our Head and Fear Doesn’t Come From Our Heart

I have been quiet here in this space for a while now. I have been waiting until the distinct and authentic urge to post returned to me. It thrills me to feel that I am now ready once again. I have missed this lovely space; my experience sharing and connecting here has always warmed my heart. Thank you for sharing it with me! A few months ago, I stumbled into the following quote:

“The only true wisdom is in knowing you know nothing.” ― Socrates

It wasn’t the first time I had seen these words from Socrates, but it was the time that I was really meant to feel them. These words struck me and stayed with me for quite some time. They made me quiet here and within myself. After all, this space is called “Live What You Know,” so the desire to truly reflect on how to live the wisdom of knowing you know nothing became the focus of my journey. I certainly don’t have it all figured out. 🙂 But, I am ready to share with an open heart as I continue down the path of Life and all its wonderful lessons.

To break this idea down to any specific points would be to miss the meaning of it entirely. It is a tricky thing to explain knowing nothing. You have to sound like you know something to explain it at all, hence, the quiet lately. Although I did a good job of keeping quiet here, I didn’t always do so well in my daily life. It’s always a blessing to live and learn (unless of course, it isn’t.) 🙂 I kept watch over myself as I interacted with others and I was aware of the times I had clung to the idea of “knowing” how things “should” be or how my ideas of things clouded my reactions and allowed the part of me that “knows” everything to push itself forward. It is a delicate balance and an amazing gift to figure out how to allow your truest self, that knows it knows nothing and stays open to life to guide your choices and align your personality with your soul. Seeing and living from a place beyond the little thoughts from the head holds the key that opens the heart and allows our perception and experience of Life to expand and include All.

Simply put, Love doesn’t come from our head and fear doesn’t come from our heart. While the truest part of me knows I know nothing, it does occur to me that I feel deeply from my heart and the things it allows me to feel are vibrating at a higher level than any thoughts ever could. That frequency of Life that the heart allows brings me such peace and allows me more compassion and connectedness to Life in every way. The feeling pervades within me that a life without doing whatever it takes to learn how to live from that place on a regular basis would seem to miss the point of being here entirely. While, I don’t “know” this for sure, I do feel it as sure as I feel my breath.

As I continued to watch and reflect on “knowing” things versus feeling Life, the Universe sent me many helpful lessons and tools to guide me to great teachings that were delivered perfectly at the best moment and in the best possible way. Just one example is The Fifth Agreement, by Don Miguel Ruiz. Even though I loved the book that preceded it, that book had been sitting on my shelf for years without me ever feeling the time was right to read it.  Finally, it made it into my daily reading time. It was a wonderful guide in letting go of all the ideas of right and wrong that have been programmed into us since birth. Not to say that I have given up all the ideas that have been injected into my mind just yet. But to know that I should question everything rather than accept even my own ideas as truth is a wonderful place to start. I have heard this lesson in many different ways by many different teachers, but in this case, the tools and teachings life was sending me were perfectly answering the questions I was asking at the perfect time. I share this example of one of the tools that came my way, not to suggest reading this particular book, but to encourage or inspire us all to allow Life to show us what it has picked out for us perfectly at this time. If we are interested in living from a deeper place, Life will surely show us the way in the perfect manner for each of us. We must look with fresh, clear and open eyes to receive the gifts that await us.  Important note (not something I “know,” but something I feel):  if we are not interested in living from a deeper place, Life will provide experiences to increase our interest; we are Life, so Life wants our attention.

I pray for all of us as we continue down the path of open-hearted living. Sometimes opening your heart all the way can allow things to hurt. The hurt won’t stay because the heart is very resilient, but sometimes it still gets hurt. Recently my heart hurt very bad, I was quite surprised that it could happen. I value allowing things to be as they are and I feel that resisting and insisting things change only brings more suffering (unless my heart is guiding me towards initiating change or otherwise). I thought my intention to go with the flow and my desire to avoid judging whatever I saw would protect me from a deep hurt. Instead, I now feel that hurting is just part of the process. Sometimes people are afraid of an open heart and uncomfortable in its presence. Sometimes heads convince people that they would rather be upset, right, important, insignificant, superior, inferior or a million other things fear disguises itself as; often people choose from any number of distracting activities to quiet the noise the head is continuously making. The distractions keep us from opening our hearts and living within the experience Life is trying to give us in every now. People can treat an open heart in a rough manner at times as they juggle their thoughts and fears. When it hurt, I sat with my weeping heart, shared openly with my sweet little family and allowed it to be as it was. It didn’t close up, it isn’t wounded and it doesn’t love any less, it simply hurt for a bit. I smile now, because it doesn’t feel possible for my heart to hurt. The heart doesn’t waste time keeping track of awful memories and bad feelings. It beats now. The head likes to keep score, be right and convince us we have problems that need solving. The heart doesn’t remember, it lives the blessings of the moment. It is worth it to allow your heart to hurt sometimes because only a truly open heart can provide the place to rest without fear. The heart hurting is nothing to fear. Love comes from the heart and its power to do so is beyond comprehension. Believing in our hearts and allowing them to feel everything can only bring the peace, joy, love and aliveness that has been waiting for us since the beginning of time.

Three wishes for us all:

  1. The courage to feel, connect and be guided from our hearts.
  2. The desire to learn how to truly quiet the mind without leaning on meaningless distractions.
  3. The ability to reside comfortably and excitedly in knowing we know nothing.

Sending  you love and joy!

The Last Judgement

What if today was the day I made my last judgment? I could break free from the world of labeling everything I see. I could stop making things right and wrong. I would no longer see separation around me. I wouldn’t need  people to agree with my perspective or see me in a certain way. I could use all the energy that no longer went to those things to spread love, see oneness and bring peace to all that I encounter. I would be in heaven, suffering would end and joy would become my permanent state. People would feel something in my presence that made them feel safe. They may not know what it is, but it may help them seek more peace and allow more awareness to come through. Things would align. All would be well.

Without all the judgements, we could live in peace and let go of creating stories in our head about the importance of every little thing coming in and out of our lives. We would not torture ourselves with the harm done in placing judgements on our fellow humans and in wishing things were different. We would not spend so much time trying to arrange things how they “should” be. We would BE rather than assign labels, wish things were different and create problems. We would vibrate at a peaceful frequency and so much more would come through us.

If someone were to do me some harm or wrong or bring hurtful intentions towards me, I wouldn’t be able to see it because without the label of it, it wouldn’t have that power. I wouldn’t be able to feel wronged, harmed or hurt. I would simply love the person just where they are on their path and wish them every bit of peace they could possibly feel. My energy would soar because I wouldn’t waste it on the dream of a smaller life in the way I sometimes had before. My soul would emerge and guide me to create and give my energy to all the things I came here to do. There would be no limits. All would be possible.

Without judgements, we would return to the joy we had when we got here…before we learned all the labels and how to judge everything we think we see. Our presence would be like an innocent infant and we would bring joy and peace to all.

What if today is the day I have made my last judgement? If it were not possible, then why would I have this desire?

Sending you love and joy!

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