Live What You Know

Waking up is more than it seems. You KNOW more than you've ever been "taught"! You chose to be here now. Make yourTRUEself proud!

Tag: grounding

Adventure Within!

Adventure Within!! You don’t need anyone’s permission (except your own) to go there! A fun little ‘Being in Your Body’ Exercise…

I tried to summarize it on the picture, but couldn’t quite fit it all in. Although it’s still wordy there, I wanted to explain even more in case in can be helpful to anyone today and every day. I will elaborate a bit more here so that a quick read through may help if you’re interested in the internal adventure I feel called to share:

Sound – 2020 showed me how much sound changes everything much faster for me. It’s like an accelerated route to a much higher frequency (or lower, depending on what you’re listening to). I use my sound bowls (that align with the chakras) for a few minutes (or longer if time permits) to experience this healing music. You can simply search ‘healing music’ on YouTube and use anything that calls to you. Spend a few minutes really feeling the healing frequencies, riding the sound waves, and you will be prepared to have a wonderful ‘in your body’ experience.

Chakras one by one. You may use the seven in the body or expand out from there, depending on what you’re comfortable with. I use fifteen if I have time, but, the seven in the body is plenty for the experience. I start with the root and really feel all of my energy there and go from there, next sacral feeling all of my energy there and using the mantra “I create”, then solar plexus using “I feel”, heart using “I Love” and so on… focusing your energy completely and feeling yourself in and as each one. Be the chakra!

Running your energy up and down the chakras after you have spent some time in and as each feels so good and activates/awakens so many feelings that make Being Alive so amazing. Quiet mind. Activated body.

Third Eye resting. After running your energy, return your energy to your third eye and feel/vision yourself as an infinity symbol. This one gets more and more intense the more you do it. Very strong feelings/tingles/vibrations here – a beautiful thing indeed! NOTE – it is at this point that you can jump into a regular meditation and leave the energy running… depending on what feels best to you at the time, how much time you have, etc.

Adventure to various places in your body. You can just practice running all of your focus/energy down your arms, into your hands, down your legs, to your toes, etc. You may have to go very slowly at first to feel all of your energy in the extremities, etc. You can go to any place with pain or where you’re feeling drawn to, etc. You can do whatever you believe possible here with regards to healing yourself… you know naturally how to do this and what you believe possible for yourself. You are powerful and capable of amazing things here… whatever you believe possible – IS.

Always good to return to your third eye or your heart in between. Sometimes you can just enjoy running your energy from your heart chakra to any other chakra and feeling various ones work together, etc.

Be your entire body. After running your energy in this way between small areas and back to larger areas, etc., it is fun to feel yourself in your entire body and then return to a small focused area once again. It is fun (well, more than that, but let’s go with that for now because fun is awesome and we could all use some right now) to feel yourself exploring within and experiencing your energy in various ways. You may want to feel your aura from this point rather than a small area to beyond the body… it’s fun to play with what works for you and what you are able to feel and to increase the intensity and the ease in various ways.

Always return to the third eye or heart in between and continue having fun exploring and adventuring to various parts of your body.

You can do Merkaba work here as well if you’re comfortable with and ready for that… you know best.

Before opening your eyes. In your mind, or out loud, depending on how you feel, greet your Higher Self. You will have full access to plenty of gratitude for how great it “feels” to be Alive in your Body. Express your gratitude. Smile. Enjoy feeling close to your Higher Self. Set and state your intentions. I like to mention that I am available only for my highest good and express my gratitude and sometimes I just naturally express other things, like being ready for more information, memories, desire to be of service to others when possible, etc. or whatever comes to mind – even questions or whatever comes up…just a nice little check in while so grounded in the body and in this state.

That’s my share for today; I felt called to share this hoping it may be of use or comfort to someone. I’ve been comforted so many times by this little routine throughout 2020 and now into 2021 … energies are so strange all around us… people are experiencing all we’re going through in so many different ways… it’s lovely to ground ourselves in various ways so we can make the most of our experience here and feel our energy in a multitude of ways. It’s ironic that a little ‘in your body’ experience like this can help us feel so clearly how we’re so much more than our bodies. What a beautiful paradox – going all the way ‘in’ the body to understand how much more than our body we truly are. Sending you blessings and love – to your Body and to your Spirit – today and always! I Love you! – Stacy

Harmonize, Shine and Love

We are responsible for our core vibrational frequency. Whatever comes our way serves to deepen our connection to what is real, true and of Love (or lower vibrational reactions if we so choose). Let’s use our free will to choose well – like the beautiful Sovereign Beings that we ARE! [Sovereign Beings do not bow to predictive programming!]

To harmonize with Source Energy today, I will walk in nature, with my bare feet touching this beautiful earth to ground me in what is real and connect me to what is true – Source.

Authenticity is my constant companion – it simplifies my life in so many ways, allowing me to shine my Light and transmute whatever comes my way (by allowing myself to feel it and to bring Light to it) so that I may hold ever increasing amounts of Light as I go. I will choose to Authentically shine my Light today – as I do every day. The ripples and ramifications of this choice are Divine!

LOVE! A few months ago I had the most beautiful experience with QHHT! Source led me to the most lovely practitioner and blessed me with a wonderfully unique and awe inspiring experience as we connected and then delved into all kinds of amazing memories and answered questions. Today, I will draw on that specific moment from my session when I wept and wept at the beauty I experienced in a past “situation” – it was so completely overwhelming all I could do was weep at the comfort and beauty (words cannot do this feeling justice). I can still feel it today as I lean back into it and recall that moment and that “life” I experienced. Like nothing I had ever imagined before, but filled with a Love I always knew was possible and all around. Love IS. I AM.

Wishing you the most lovely day full of harmonizing with Source, shining your authentic Light and choosing Love again and again in the most meaningful and accessible ways for you. There are so many ways into these frequencies… these are the ones I choose today. Tomorrow it may be meditating with my sound bowls and giggling with my kiddos… there are so many (infinite) ways to be the harmony, embrace and spread the Light and feel the Love!!! I am wishing you an abundance of choices filled with every good thing you can imagine and make happen for yourself. I Love you!

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