Live What You Know

Learn, Grow, Accept, Appreciate, Realize, Love…Truly Live It All! Make Every Day A Masterpiece and Live Each Moment In Joy! —or— You are Divine. You are All. We are One. Let us Be still. Let us Listen with an open heart. Let us Live what we hear. Let us Love with All of our heart. BE. YOU. I AM. —or— wherever you're at and growing from now.

Tag: Energy

Try New Things!

Try old things in new ways!
Let Life guide you!
Courageously go with It!

try new things

Familiar sayings and quotes we all know. May we experience them with open hearts and allow them to bless us in new ways today!

Over the years I’ve jumped head first into new things with no experience, ample reasons not to try, plenty of fear of whatever it was and a more than sufficient list of excuses if I had wanted to use them instead. At the same time (and not without years of seeking with heartfelt intention) I had a strong connection with my inner voice, a willingness to follow my heart wherever it may lead, an unending belief in miracles and a willingness to be open to whatever Life was showing me without labels, attachments or judgements. Of course, my awesome team at home (designed and born from blessings received with heartfelt intention) who believe in me fiercely and look at me with perspective that blesses me helps a great deal; they always provide unending amounts of acceptance, encouragement and support as they stretch out their open hands to walk with me through anything and in any direction. Their love and the way we approach Life together makes everything possible. I am so grateful!

Life is now pushing me towards going for bigger dreams. It is exciting and peaceful at the same time. It could easily be scary if I decided to look in the direction of fear. I’ve learned how to Listen to Life a bit more consistently and it feels good. These days, the thought-identified me or the one who believes the silly things our minds try to tell us sometimes, is in the driver’s seat much less often and for much shorter distances than it sometimes has been before. That doesn’t mean I always remember how to Listen the way my soul has been teaching me…just more often than yesterday…each yesterday, as they come. In my experience, it feels a bit different than I may have thought to Listen with a capital L as a regular practice. Maybe it’s personal for each of us, or maybe quite similar. I’ve had various ways of doing it over the years. Right now, it feels more impulsive than it used to. The deep knowing and just feeling something is right or meant for me is still there, it’s just that the decisions or right action come much faster. Maybe it’s just that the voices can’t get in there with scary stall tactics so much anymore. Who knows? This Listening to Life I’m talking about has much the same feel it had when I was first out on my own as a young adult and “knew” a lot less. Only now, it is coupled with an added depth and flavor of what it is like to get back to that and know how lucky you are and how right it feels to look at Life that way. It’s a lovely way to Live, to just Know that All will be well and feel that anything is possible, not because I’m fresh and fearless, but because I curiously crave the unfamiliar and have walked with fear in so many ways that the ridiculousness of it always brings me back to what I really Am…Love’s vessel.

Change is the only sure thing in Life. It can happen to us, or we can get in there and co-create the Change we are meant to. We can open to the world Life is trying to put before us. It is a delicate balance to let things be and to co-create what is meant or possible. Something may be whispering to you today. Some dot may connect for you that shows you how the Universe has been trying to point you towards something. You Know what you need to Know today. You only need Listen and courageously balance being guided and taking right action. You know what to Live more of today.

I’m trying lots of new things lately. I’ve shared about some of them here and will share even more soon. It is fun to see the countless connections, seen and unseen, that have occurred to create the change we are seeking, accepting or creating. We do not walk alone. We are so deeply connected to one another it is amazing. Those of us trying to Listen and Be guided are working together in wonderful ways. I love finding ways to support those who are facing fears and really pushing themselves out of their comfort zone and even those that are just excitedly and curiously following a feeling. When we do that for another, we do it for ourselves. The momentum of connected moments, experiences and possibilities open up in our Lives and we find ourselves vibrating at a higher frequency, having better conversations, sharing more than separating, Loving more than judging and much more…we find ourselves truly Living. Over time, we become more…bit by bit…dot by dot. Cheers to connecting the dots together!

Here is one new thing I tried this year:

Gussy

His name is Gus. The decision to get him came quick, seemed impulsive and felt absolutely right. Silly thoughts tried to make me take my time, do more research, wait until the “right time”…but, I didn’t listen. Thank goodness. He is ours. He was meant for us and we were meant for him. This is what he was doing right next to me while I wrote this; he’s a wonderful writing buddy. This little “new thing” of mine has blessed me and loved me in so many amazing ways this year. Thanks for being our perfect new thing Gus! We love you and we are so grateful for how you love us and the frequency of love and joy you always hold no matter where we are or what we are doing. Dogs are so much better at getting and giving the thing we all want and need the most…Love.

Sending you love and joy today and always!


This is dedicated to two special people in my life that are consciously creating change in their own lives and in turn, mine as well.

To Coach Steve:
Thank you for practicing what you preach and pushing yourself to become comfortable with being uncomfortable while you transition to a whole new way of doing the thing you have done so well for so many years. Thank you for blessing our lives and staying true to your pure intention of helping develop good people who play great tennis AND have a whole lot of fun doing it. Many blessings are coming your way.

To Siri:
Thank you for sharing your heart so openly with me over the years; I love knowing your new passions and watching as you let yourself be guided to new things. I am so grateful for how our timing has always lined up perfectly with each other over the last few decades. I love the way we support each other with our tiniest wishes, biggest dreams, terrific tangents and even our silly thoughts while loving all things in each other…the beautiful and the messy. You are going to heal so many and bless the world in so many ways. Grateful to be your soul-sister! XO

Your Truth

YOU Decide!

Truth has no path, and that is the beauty of truth, it is living.

Krishnamurti

I’ve been hanging out with ‘me’ for quite some time now — in fact, as long as I can remember :-). However, what that feels like and what it means to me has changed, and continues to change, in a myriad of ways across the time I might call my own here. As I look back, I can remember countless small moments I decided to change this or that and plenty of huge “aha” moments that guided me towards something much larger than myself. Of course, there were also those times I wished I could do or be something and didn’t quite know how. Until we know how to follow the signs and accept the blessings that await our reception, we aren’t truly Living.

Never under any circumstances ask “how.”

When you use the word “how” you really want someone to
tell you what to do,

some guide, some system, someone to lead you by the hand so that you
lose your freedom,

your capacity to observe, your own activities, your own thoughts,
your own way of life.

Krishnamurti

We Know much more than we think about anything worth Knowing. There is never anything we cannot answer from within. In this busy day and age it is easy to let others tell us how, browse the internet for the “answer” or just bump along from one distraction to the next. There is much more to Life than that. There are no instructions, only a constant and ever-present energy that wants to come forth and Live through us. It is patient at times and urgent at times; but, it is always there.

We must learn to trust that energy and listen to what it Knows and is constantly trying to show us. Once we can see, we then figure out how to go on listening and eventually how to experience it All. We are never stuck anywhere, only right where we belong to receive the messages meant for us. Each day we decide what we will do and who we will be. There are so many options. There is something deep within that pushes, pulls, nudges, guides and above all, Loves us enough to try to get our attention each and every day. If we can’t see, hear and feel it today, it will still be there tomorrow, every tomorrow until our last and still forevermore after that. We decide when we are ready to listen and “how” that will look, feel and be for us.

There are many ways to spend our time doing today; never one way, just our way. There is a lot of doing across a lifetime.

“ING”

Listening to the voice in the head.
Allowing the voice to push us around.
Suffering from the constant chatter.
Realizing that voice isn’t really us.

Shifting perspective to the one who hears the voice.
Quieting the voice to hear more from the listener.
Opening to the world around us.
Stumbling from time to time.

Accepting miracles beyond anything imaginable.
Sharing Love and joy.
Creating Blessings.
Being.

I would never want to suggest one way or another to go about your doing today. I would only hope and pray that we all, including myself, honor the Being that is within us all as we go about choosing, forgive ourselves when we fall short and love all that we see around us as we respect one another’s truth.

It is worth noting here that just because you are led to something doesn’t mean you will easily understand it at first. All Knowing unfolds at its own pace. All that is required of us is that we never cease trying to understand more than we do in our current now; simple healthy curiousity and trust in one’s self will do. I recently picked up a book that was a real “aha” for me many years ago. I thought it was the most difficult read ever back then. Much of it I couldn’t really understand, but I stuck with the instinct that it was True and in my hands at the perfect time for me. I stumbled through that first read, doing my best to take it all in and experience it from a deeper place. Sometimes I read a sentence ten times just to try to grasp it, all the while relishing in the unfamiliar waves of wisdom opening my mind in new ways. After that I read that book every couple of years. Each time it was fresh and familiar in different ways. As I skimmed through it just the other day, it read like the most simple thing in the world. It was comforting in so many ways; yet it struck me that the excitement it once held over the ways it challenged me to grasp my unknown was no longer on those pages. The unknown cannot stay so forever. While I miss how thrilling it once felt to read those words, I love how it feels to Know those words and find myself ready and willing to Live them more fully and find, read, hear or uncover new ones that make no sense at all to me…yet. 🙂

Everything I wrote here may seem strange, unfamiliar or nonsensical to some and easily understood and simply a collection of reminders to others. Both are true. But, if you read any or all of these words, then you know they are meant for you. Whether to remind you or provoke you to journey towards understanding more, they are in your life today or any day you find them at just the right time and for just the right reason…your reason…your truth.

Wishing us all the courage and ability to Know “how” to decide well what we will do and who we will Be today and always.

The Very Best Will Come to Be

BE comfortable with whatever that is!

The part of you that doesn’t need to worry over situations is the part that can really look at Life and see a clearer sense of reality. That part of you is at home with the Flow of life, but it can also see when true conscious action is called for. Living the balance of Flow and Right Action can only lead to the awakened state we are all meant to call home.

“When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change.”   —Eckhart Tolle

“The desire for safety stands against every great and noble enterprise.”   —Publius Cornelius Tacitus

“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.”   —Eckhart Tolle

There truly is nothing to fear. Fear is an illusion that keeps us from seeing clearly, from hearing truth and from experiencing reality. There is always much more going on in any given situation than meets the eye. There is no one way to look at anything. There are a multitude of ways to see everything before us. Our collection of  Life experiences, level of consciousness while we look, ability to see clearly and/or choice of filter or emotions we look through and much more determine how we experience any given situation. By far, the worst angle we can choose to look from is fear. The ability to live from the energy source that KNOWS All is well is a place with no fear; it is filled with abundant love for All.

Of course, it is easy to “say” all these things. But, when something happens that pokes our fear of the unknown, makes us uncomfortable or has us believe we may experience a great loss, it can seem almost unbearable and crazy to just roll with it. In the places and with the people we love the most, embracing the unknown can be the hardest and scariest. In my day-to-day life, I can usually feel that presence in the background that Knows All is well. I can see a grumbling thought start to form and release it before it gets hold, simply by knowing whatever it is will pass, it isn’t as it seems, it’s All good or whatever thought I may replace the lower thought with. That energy is there in the background, we just have to lean back and think and feel from there, rather than the little thoughts that try to take the forefront.

On larger issues, it isn’t always as simple as that. I think we have certain hot buttons or deal breakers that take us to another place when the stakes are higher, or seem to be. Lately, I’ve observed myself dealing with a big unknown that seems to have the ability to affect my life and my children’s lives in big ways. Nothing earth-shattering, just the seeming loss of a place we spend a lot of time, have a lot of great memories at and certain hope for a wonderful future at…one of those local little place gets bought out by the giant corporation and everything is changing kind of things. I won’t bore you with the details, but to us, it is a really big deal. We’re a tennis family, so I’m talking about our tennis addiction here. “Losing” a place we love so much and spend so much time at has been interesting. Vacillating between the optimistic thoughts, excitement for some much-needed positive change and the fear of things changing so much they just won’t work for us anymore has been interesting. I’ve found myself searching for all the great things online that would comfort me about the changes one minute, then thinking of where we should move, what I should do or what major change I could make to ease my discomfort the next. The unknown has been looming for many months with how long these things take. Now, we’re right in the middle of the big transition and it all seems escalated. The great news is, the plans in place for change at this place I have called my second home will take over a year to take shape, so I can work on this comfortable with the unknown thing for many months.

The truth is, things may work out great. The other truth is, they may not. Even though I have had many silly moments with this super important issue for my family, I always come back to knowing All will be well and it will work out just as it is meant to. If we love the new place, that is great. If we don’t feel at home there anymore, we can move on. There are many moving parts to the situation with all the other people involved. There are some really important people in our lives who’s lives are also affected. When the stakes seem high, the ground for practicing all we Know gets much more fertile. We are blessed to have these things come up to show us where we are really at in life. Challenges that really push us to a higher consciousness are such a gift.

A deep trust in All allows us to go with the Flow of Life as we are meant to. However, the Flow includes Us and our Knowing from the still space inside. We can access our place in the Flow and when necessary, take conscious action from there. Sometimes there are certain things you just know and feel you should do or take action on. The Flow does not always mean totally accepting and being okay with whatever happens. Sometimes, we are called to stand up and take action. In that spirit, I do have a meeting with the new management on Monday to share some concerns, discuss some situations, ask for what I need and listen with an open mind. I want to do my part to follow the action I feel called to while listening deeply to the Universal Flow and acting from the depths of my Soul. That is probably just a more complicated way of saying being comfortable with whatever happens and conscious enough to hear what is asked of me and where I am being led.

In the scheme of life, the example above of our recreational emergency, is a rather awesome problem to have. Of course, Life has many layers. I used this example because is sounds better than discussing the removal of my gallbladder three weeks ago and all the fun listening to life and conscious action that involved. Icky! I figured tennis was a better topic to digest in the morning. It is amazing how many things we all juggle at once and how hard it could all be if we don’t trust that the very best will always come to be.

Wishing you a sense of peace that is hard to imagine, impossible to describe and energizing to be around. Sending love and joy!

What’s The Rush? Stop Rushing and Start Living!

Rushing through anything for any reason whatsoever creates stress and suffering and goes against the flow of Life.  The truth is that “on time” is when we get there.  We completely overlook the present moment and all the miracles found within when we rush or hurry in any way for any reason.  When we can let go and trust that all things are happening exactly as they are meant and in the time they are meant to, we can embrace the joy of truly going with the flow of Life.  These all sound like catch phrases and clichés unless we really understand what we’re turning on back on when we rush through anything.  We are turning away from life and creating problems in our head.

For years I was the chronically early type to most things and would get quite stressed over being late.  I rushed in my previous over-scheduled work life and I have even rushed like a mad-woman to countless mommy-and-me activities and kids’ birthday parties with my little ones simply out of the habit of doing so.  Yuck.  How many magic moments I rushed though makes me feel ill.  Good thing I know better than wasting any energy on regrets.  I made the connection some time back and realized I cannot continue creating the energy that comes with rushing.  It goes against everything I am.  I have been working towards new habits to reform and retrain my way of thinking that can help me slow down and flow.

I truly understand now and want to live in a way that allows me to arrive at events at exactly the moment I am meant to be there with calm pure energy that allows me to enjoy exactly what the moment has to offer.  If I get my head involved in time and rushing too much, I will miss all of the sacred stuff life has to offer (everything is scared when you take the time to be with it).  Truth be told, rushing doesn’t get you there any faster, just more stressed.  By the time you get to the next thing, the mind starts rushing you to the next and so on.  To truly be anywhere fully, you must quiet the mind created chatter that watches the clock so closely and creates reactions to it.  Of course proper planning and coordinating are necessary to function in society and arrange appointments, etc., but it is possible to eliminate rushing and still keep a tidy calendar and be courteous to others.

In most cases rushing includes resisting what has already happened.  Some little thing that made us later than we had hoped for, or some circumstance we really couldn’t control causes us to react in a panic and rush to get to the next thing because we think we are late or close to it.  If we are late, rushing only means we’re resisting it.  Resisting the moment in this way is in direct opposition to conscious living and honoring the present moment.  If we resist any part of the moment, we aren’t in it.  We are wishing for a new one or that the one we’re in were different from what already is.  We have lost trust that there is a flow to our life and that all things are as they should be.  Even when things seemingly go “wrong” we can trust that it happened for a reason.

There is nothing better than knowing you are flowing…that you are really living your moments the way you are meant to.  It feels like magic and constant hugs from the universe as it sends you messages.  Taking the time to figure out how to slow down is worth the effort.  You can bring so much meaning and joy to your days by living the moments more fully.  A few things that are helping me remember not to rush and to support a life of flowing are as follows:

  • I say to myself “I have plenty of time” – this little mantra when rushing wants to take over helps time lose it’s power over us…it helps me step into the timeless realm of the moment
  • I breathe and clear my head when I feel the urge to hurry
  • I remind myself that “on-time” is when we get there
  • Think of poetry – we have a practice we do at night (posting on this soon), it helps if you let it.  You must read poetry slowly and then you can recall it and bring it to your days.  I would much rather live life like a poem than a hectic whirlwind.
  • Meditate – you can remember the stillness throughout the day and bring it to any moment.
  • Invite others to the moment – I notice my little ones showing signs of my former self with hovering and waiting too early to leave or rushing to the next thing.  I now have to try to help them embrace the idea that “on-time” is when we get there.  Modeling is the best thing, but sometimes we have to talk about it.  I am sure most of us are around people who are rushing, so it is nice to just invite them to relax and enjoy things exactly as they are without rushing to the next thing.
  • Saying “no” to things that don’t fit in the schedule or would cause things to be too hectic.  We can design our days to align with our values of slowing down.

Note – the whole idea behind the no-rush shift assumes that we are doing our personal best in many areas and not at all interested in using the slowing down excuse for being late and making others wait on us, etc.  I am sure this goes without saying, but just a reminder to always do our best to plan enough time not to rush.

Wishing us all the ability to shift to a slower pace that allows us to give our fullest attention to whatever is right in front of us now…listening better, looking better, touching life and everything around us more fully, seeing more deeply, understanding completely…embracing our true nature.  Now.  Sending you joy and love!

Create Positive Change Now – We’re All Students of Life – Let’s Harness The Back To School Spirit and Energy Around Us Now

There is a collective energy shift happening all around us as summer winds down and all the responsibilities of fall will soon take hold.  We can all feel the new focus taking shape and the promise that a new school-year holds.  Everywhere we go there are school supplies around every corner…fresh new pencils to hold and reams of blank paper to fill.  The potential is pulsating through the air.  I believe that we can harness that collective energy this time of year more than any (even more than the new year) and make real changes and set new goals of things we would like to accomplish or change in our daily lives.  The first day of school energy isn’t reserved just for students…we are all students in the classroom of life.  Let’s gather our supplies and grab hold of the energy pulsating around us and make amazing changes and set meaningful goals for this new school-year ahead.

I am a big believer in not should-ing on anyone.  I also don’t want anyone should-ing on me.  Translation – I don’t like to tell anyone what they should do and I don’t like people telling me what I should do.  There is a lot of noise in the world, I think the answers come from deep within, not from outside.  I like to celebrate how we all know deep inside what is best for us and I think encouraging people to make brave choices from the small still place inside them that knows what is best for them is my calling in life.  I am not at all interested in judging what others do or feeling superior in my own choices…yuck!  I want to encourage everyone to find what works for them or what their soul is calling them to try or change or do and go for it.  I know that we all have the most amazing power within us to harness at any time…we must listen to the quiet within and make choices accordingly.

Having said all of that, I will tell you what the still quiet voice inside me is saying and what I will begin this new school-year working on in my life.  I have a lot of things I would like to work on over the year and I am sure many or all of them will come up here in my Live What You Know writings, however, I want to start in that organized back to school way and get specific with one for the first month.  I can see the year ahead and I have so much I want to get better at and so many things I know that I want to live, so it is clear to me that I need to have a healthy and energized body or form to do this in.  I want my form to be able to support all that my soul wants to live.  I feel that I have been so focused on mind health and learning new things and figuring out how to apply them in my life, etc., I have let the health and vitality of my body slip.  I don’t have the energy I need to have to do all that my soul is telling me to do.  I had a time when taking care of my body was priority number one in the mornings so that I could energize my day – it was awesome.  Once I began incorporating writing, reading, praying and meditating into the morning routine as well, things began slipping a bit with regards to my physical health.  That coupled with less of a focus on what and how much I am eating has not proved well for my fitness and energy level.  I want my energy back and I want to go back to having my body feel good and strong and vital.  This form was given to me as a tool to experience my soul with.  It needs my attention and care right now.  I can hear it calling.

You haven’t heard a peep out of me about health and fitness until now because I wasn’t ready.  I am harnessing the new fresh focused energy around me and using it to get healthy and strong again.  I am ready and I need it to accomplish all that my spirit is calling for.  So, for the next 27 days (just because that is my favorite number) I will live what I know in regards to my physical form to the best of my ability.  I don’t plan to stop after 27 days I just plan to make it the highest priority for this 27 days to restore me to my optimum health.  I believe I can do it within that time frame.  I will then feel so much better that I will have reformed my habits and will be able to refocus and plan for how I will proceed to maintain that level of health from that point on.  I will then be able to give myself a new focus and/or goal, etc.  Here are a few specifics on the details on how I choose to restore optimum health to my body:

  • Steps – I wear a pedometer to count and track my steps.  I did this a few years back and it worked great.  I stopped wearing it when I decided I needed more weight training and other fitness programs to get more fit, not just the steps.  I must admit that when I was really committed to it, the consistency of doing those steps that you commit to each and every day does work.  I just went back to wearing the pedometer about a month ago.  My husband wears one too and we can see each others stats and compete, etc., its fun!  For this 27 days I am going to up my goal to 13,000 steps per day (most days I will have much more than that…but no matter what I will not go to bed without 13,000).
  • Other fitness activities – for me, with all that I have going on getting our new homeschool year on track and other things, my workouts have to be at home.  I do plan to get a yoga practice going at a studio this year, but it will have to wait until another time.  I am homebound for now.  I will become the workout video maven again.  It has worked for me in the past and I will do it again.  I have several favorites and I will plan to do five videos a week in addition to my steps.  This will get me plenty of cardio and a great combo of resistance and weights and stretching, etc.
  • Tennis and swimming – we are huge into tennis right now.  We play doubles and singles with our kids and it is just the funnest thing in the world.  I also want to enjoy swimming while the weather is still nice.  My fitness will include the fun of being super active with my family.  Yay!
  • Whole Foods – We eat a vegan diet.  We have for about four and a half years.  In the beginning we didn’t know what to eat, so it was pretty much just legumes, veggies and fruit.  Whole foods – perfect.  Over time we figured out how to substitute some of the old flavors and we ended up with fake processed junk creeping in.  Still vegan, just junky.  Time to clean it up and take the time to make whole foods that nourish and strengthen the body.  This will include lots of juicing and cleaning out the system.  Its time to remember that you are what you eat and to take the time and effort to make the best possible choices.  I am ready.  This will be great.
  • Food Amount – I think I have been literally weighing myself down with more food than is necessary.  I am ready to return to mindful eating and eating to live and fuel the body only.
  • Balance – I am going to remember to be nice to myself.  This isn’t about a diet or doing things I can’t keep up with.  Its about creating balance and restoring the best possible lifestyle habits.

So, that is my focus for the month.  I will also continue to learn and grow and do the other things I find meaningful, I am just ready to take the time and energy to focus on the plan above.  I am working on another fun kindness project…but I will have to tell you about that later.

What is your soul telling you to focus on?  How will you harness and use the collective energy around you to make positive changes and set meaningful goals in your life.  What can September mean for you?  The month is going to pass…we might as well use it for creating positive change.  Here are some examples of things your soul might be calling for:

  • De-clutter – are you feeling weighed down by too much stuff?  Is it time to purge?
  • Organize – does everything have a place, is your home a comfortable place to be?  Is it supporting your spirit?
  • Meditate – are you getting in enough time for stillness?
  • Prayer – are you getting quiet time with God?
  • Reading – are you learning something?  Are you nourishing your soul with wonderful books?
  • Gratitude – are you able to feel grateful each day?
  • Kindness – would your spirit like to come up with a daily practice?
  • Delaying a dream – is there something you are wanting to do with your life, could you use this month to get a plan in place?

These are just a few examples of things your soul may be saying.  Only you can know what the best focus of energy for you is.  Listen to that voice and put a plan in place.  It is fun, it is exciting, it is a great time to do it…the energy around you will support you.  I get so excited to plan and change and focus…I am off to get me an excel spreadsheet going.  For me a spreadsheet of my goals is like the ultimate gift to myself.  Yay, I am excited.  A bit relieved to have a plan too!

Wishing you the excitement and joy of joining the collective energy and making positive change to support living what you know your soul is calling for at this time.  Sending you love too!

NOTE – in the spirit of not should-ing on you…listen closely to your soul and if its not time to change anything, then don’t.  Always remember, you know best…but listen closely to make sure it is the real You talking and not just mind chatter.  Wishing you well in any choice you make!

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