From MIND to HEART! PEACE! I learned the following from a lovely anonymous spirit recently…
Close your eyes, take a few deep breaths, repeat this three times:
“I command my higher self to move my thoughts from my head to my heart.”
After saying it out loud three times, count backwards out loud from 10 to 1, then open your eyes and experience it. It will be so!
Your thoughts will be clear. Your heart will be activated… to use mind energy, you will have to shift back to that with intention.
Enjoy and practice often. It’s lovely!!!!! Gets better and better! I love you!
PS – The mind is 3rd dimensional. The heart is from the higher dimensions… such a great thing to practice experiencing!!!!